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Is it possible to eat your way to a better mood? Can foods really impact how the brain makes you think and feel? The “Happy Eating Podcast” was created after we couldn’t find the information that we needed for ourselves and our families. Join us as we break down the connection between food and mental wellness as we explore how food, diet, supplements, and daily habits can make for truly Happy Eating.
Episodes
Tuesday Oct 04, 2022
Tuesday Oct 04, 2022
The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.
Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.
What’s Carolyn “so over” this week?
Snooty Coffee Shops!
Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!
https://www.happyeatingpodcast.com
Learn More About Our Hosts:
Carolyn Williams PhD, RD:
Instagram: https://www.instagram.com/realfoodreallife_rd/
Website: https://www.carolynwilliamsrd.com
Facebook: https://www.facebook.com/RealFoodRealLifeRD/
Brierley Horton, MS, RD
Instagram: https://www.instagram.com/brierleyhorton/
Got a question or comment for the pod? Please shoot us a message!
happyeating@gmail.com
Produced by Lester Nuby OE Productions
Thursday Sep 29, 2022
Thursday Sep 29, 2022
Did you know that it’s normal for your circle of friends to change every 7 years? Are you worried about the number of your friendships shrinking? Navigating adult friendships can be very different from when we were on the playground in elementary school. In today’s episode we’re talking with Danielle Bayard Jackson, a friendship coach and TikTok influencer. And if you’re thinking a friendship coach sounds even more frivolous than a life coach, be prepared to think otherwise after you listen to this episode!
Show Notes:
Follow Danielle on Instagram and TikTok
Listen to Danielle’s podcast The Friend Forward Podcast
Learn more about Danielle by visiting her website (www.betterfemalefriendships.com)
Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website!
https://www.happyeatingpodcast.com
Learn More About Our Hosts:
Carolyn Williams PhD, RD:
Instagram: https://www.instagram.com/realfoodreallife_rd/
Website: https://www.carolynwilliamsrd.com
Facebook: https://www.facebook.com/RealFoodRealLifeRD/
Brierley Horton, MS, RD
Instagram: https://www.instagram.com/brierleyhorton/
Got a question or comment for the pod? Please shoot us a message!
Produced by Lester Nuby OE Productions
Tuesday Sep 27, 2022
Tuesday Sep 27, 2022
The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.
Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.
What’s Brierley “so over” this week?
Adam Levine Scandal Press!
Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!
https://www.happyeatingpodcast.com
Learn More About Our Hosts:
Carolyn Williams PhD, RD:
Instagram: https://www.instagram.com/realfoodreallife_rd/
Website: https://www.carolynwilliamsrd.com
Facebook: https://www.facebook.com/RealFoodRealLifeRD/
Brierley Horton, MS, RD
Instagram: https://www.instagram.com/brierleyhorton/
Got a question or comment for the pod? Please shoot us a message!
happyeating@gmail.com
Produced by Lester Nuby OE Productions
Thursday Sep 22, 2022
Thursday Sep 22, 2022
You don’t have to look far to find a clinic touting how vitamin B12 shots can boost energy, which in turn boosts mood. Vitamin B12 plays a crucial role in our bodies and our mental wellness. But do you really need a B12 shot? And can it really boost your mood?
Show Notes:
References mentioned include:
Folate, Vitamin B12, Homocysteine, and the MTHFR 677C→T Polymorphism in Anxiety and Depression
Vitamin B12 Supplementation in Treating Major Depressive Disorder: A Randomized Controlled Trial
Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website!
https://www.happyeatingpodcast.com
Learn More About Our Hosts:
Carolyn Williams PhD, RD:
Instagram: https://www.instagram.com/realfoodreallife_rd/
Website: https://www.carolynwilliamsrd.com
Facebook: https://www.facebook.com/RealFoodRealLifeRD/
Brierley Horton, MS, RD
Instagram: https://www.instagram.com/brierleyhorton/
Got a question or comment for the pod? Please shoot us a message!
Produced by Lester Nuby OE Productions
Tuesday Sep 20, 2022
Tuesday Sep 20, 2022
The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.
Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.
What’s Brierley “So Over” this week?
I'm So Over Elephant Belly!
Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!
https://www.happyeatingpodcast.com
Learn More About Our Hosts:
Carolyn Williams PhD, RD:
Instagram: https://www.instagram.com/realfoodreallife_rd/
Website: https://www.carolynwilliamsrd.com
Facebook: https://www.facebook.com/RealFoodRealLifeRD/
Brierley Horton, MS, RD
Instagram: https://www.instagram.com/brierleyhorton/
Got a question or comment for the pod? Please shoot us a message!
happyeating@gmail.com
Produced by Lester Nuby OE Productions
Thursday Sep 15, 2022
Thursday Sep 15, 2022
Electrolyte waters seem to be pretty much everywhere these days. And now electrolyte powders (that you mix into drinks) are popping up more and more. So, this begs the question: are they worth the hype? Can getting in extra electrolytes really help how you feel, think, or even influence whether you’re hungry or not? We brought back registered dietitian Amanda Nighbert to help us sift fact from fiction. Let’s dive in!
Show Notes:
Follow Amanda Nighbert, RD on Instagram
Check out Amanda’s website
Products Mentioned:
Remag and Remyte, use code LEAN for a discount:
Creatine: https://amzn.to/3LfDfo4
Ultima: https://amzn.to/3xtB1eZ
LMNT: https://amzn.to/3eTrGH4
Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website!
https://www.happyeatingpodcast.com
Learn More About Our Hosts:
Carolyn Williams PhD, RD:
Instagram: https://www.instagram.com/realfoodreallife_rd/
Website: https://www.carolynwilliamsrd.com
Facebook: https://www.facebook.com/RealFoodRealLifeRD/
Brierley Horton, MS, RD
Instagram: https://www.instagram.com/brierleyhorton/
Got a question or comment for the pod? Please shoot us a message!
Produced by Lester Nuby OE Productions
Tuesday Sep 13, 2022
Tuesday Sep 13, 2022
The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.
Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.
What’s Carolyn “so over” this week?
Crazy Southern Ideas About White Jeans!
Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!
https://www.happyeatingpodcast.com
Learn More About Our Hosts:
Carolyn Williams PhD, RD:
Instagram: https://www.instagram.com/realfoodreallife_rd/
Website: https://www.carolynwilliamsrd.com
Facebook: https://www.facebook.com/RealFoodRealLifeRD/
Brierley Horton, MS, RD
Instagram: https://www.instagram.com/brierleyhorton/
Got a question or comment for the pod? Please shoot us a message!
happyeating@gmail.com
Produced by Lester Nuby OE Productions
Friday Sep 09, 2022
Friday Sep 09, 2022
Does your oral health play a role in your mental wellness? And if so (spoiler, it does!) are the everyday products that you’re using for your teeth, gums, and breath helping or hurting? In this episode, we’re talking with Dr. Mark Burhenne, a functional dentist, about the connection between how you brush and floss your teeth and whether those habits help or hinder your mental health.
Show Notes:
Dr. B’s Simple Suggestions For A Healthier Mouth (Including His Tongue Scraper Recommendation)
Follow Dr. B on Instagram
Follow Dr. B on TikTok
Check out Dr. B’s website AsktheDentist.com
Listen to Dr. B’s podcast
Timestamps:
5.02 What is a functional dentist?
9.55 The best type of fillings to get for your overall health
18.20 The connection between oral health and physical health
23.40 The connection between oral health and mental health
29.00 How to prevent cavities
30.25 When not to brush your teeth
35.10 Why a little plaque is a good thing
39.50 Dr. B’s top tips for oral health
41.35 Tongue scraping versus brushing your tongue: which is better?
47.00 Dr. B’s favorite diet & the most important nutrients for your teeth
Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website!
https://www.happyeatingpodcast.com
Learn More About Our Hosts:
Carolyn Williams PhD, RD:
Instagram: https://www.instagram.com/realfoodreallife_rd/
Website: https://www.carolynwilliamsrd.com
Facebook: https://www.facebook.com/RealFoodRealLifeRD/
Brierley Horton, MS, RD
Instagram: https://www.instagram.com/brierleyhorton/
Got a question or comment for the pod? Please shoot us a message!
Produced by Lester Nuby OE Productions
Tuesday Sep 06, 2022
Tuesday Sep 06, 2022
The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining!
Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.
What’s Carolyn “so over” this week?
People Who Offer “Thoughts And Prayers” On Social Media!
Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!
https://www.happyeatingpodcast.com
Learn More About Our Hosts:
Carolyn Williams PhD, RD:
Instagram: https://www.instagram.com/realfoodreallife_rd/
Website: https://www.carolynwilliamsrd.com
Facebook: https://www.facebook.com/RealFoodRealLifeRD/
Brierley Horton, MS, RD
Instagram: https://www.instagram.com/brierleyhorton/
Got a question or comment for the pod? Please shoot us a message!
happyeating@gmail.com
Produced by Lester Nuby OE Productions
Thursday Sep 01, 2022
Thursday Sep 01, 2022
What if your boss insisted each year you take a 3 WEEK hiatus from work. No checking email. No work calls whatsoever. Turns out, some companies are doing exactly this. It’s called a work reset. We were so intrigued by the concept that we recruited the CEO of a company that has implemented a work reset to join us for today’s episode and tell us what it is, what inspired it, and what it really looks like now that it’s in motion. And are there any downsides??
Show Notes:
Kristin Carver Smith is the CEO/Founder of The New Fashioned Co., a talent and PR agency that represents bold ideas and brave voices. Kristin has spent the last decade helping clients across a variety of industries–from sports, to music to nonprofits. Her clients have appeared on ABC’s Good Morning America, NBC’s TODAY, CNN, and so many more! When she’s not helping her clients make the news or turn their passion into paychecks, you can find her with her nose in a book or dancing in her kitchen like nobody’s watching. She moves all around the country with her husband, Nick, and fur child, Greyson.
Learn more about The New Fashioned Co. here.
Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website!
https://www.happyeatingpodcast.com
Learn More About Our Hosts:
Carolyn Williams PhD, RD:
Instagram: https://www.instagram.com/realfoodreallife_rd/
Website: https://www.carolynwilliamsrd.com
Facebook: https://www.facebook.com/RealFoodRealLifeRD/
Brierley Horton, MS, RD
Instagram: https://www.instagram.com/brierleyhorton/
Got a question or comment for the pod? Please shoot us a message!
Produced by Lester Nuby OE Productions