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Is it possible to eat your way to a better mood? Can foods really impact how the brain makes you think and feel? The “Happy Eating Podcast” was created after we couldn’t find the information that we needed for ourselves and our families. Join us as we break down the connection between food and mental wellness as we explore how food, diet, supplements, and daily habits can make for truly Happy Eating.
Episodes
Tuesday Sep 13, 2022
Tuesday Sep 13, 2022
The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.
Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.
What’s Carolyn “so over” this week?
Crazy Southern Ideas About White Jeans!
Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!
https://www.happyeatingpodcast.com
Learn More About Our Hosts:
Carolyn Williams PhD, RD:
Instagram: https://www.instagram.com/realfoodreallife_rd/
Website: https://www.carolynwilliamsrd.com
Facebook: https://www.facebook.com/RealFoodRealLifeRD/
Brierley Horton, MS, RD
Instagram: https://www.instagram.com/brierleyhorton/
Got a question or comment for the pod? Please shoot us a message!
happyeating@gmail.com
Produced by Lester Nuby OE Productions
Friday Sep 09, 2022
Friday Sep 09, 2022
Does your oral health play a role in your mental wellness? And if so (spoiler, it does!) are the everyday products that you’re using for your teeth, gums, and breath helping or hurting? In this episode, we’re talking with Dr. Mark Burhenne, a functional dentist, about the connection between how you brush and floss your teeth and whether those habits help or hinder your mental health.
Show Notes:
Dr. B’s Simple Suggestions For A Healthier Mouth (Including His Tongue Scraper Recommendation)
Follow Dr. B on Instagram
Follow Dr. B on TikTok
Check out Dr. B’s website AsktheDentist.com
Listen to Dr. B’s podcast
Timestamps:
5.02 What is a functional dentist?
9.55 The best type of fillings to get for your overall health
18.20 The connection between oral health and physical health
23.40 The connection between oral health and mental health
29.00 How to prevent cavities
30.25 When not to brush your teeth
35.10 Why a little plaque is a good thing
39.50 Dr. B’s top tips for oral health
41.35 Tongue scraping versus brushing your tongue: which is better?
47.00 Dr. B’s favorite diet & the most important nutrients for your teeth
Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website!
https://www.happyeatingpodcast.com
Learn More About Our Hosts:
Carolyn Williams PhD, RD:
Instagram: https://www.instagram.com/realfoodreallife_rd/
Website: https://www.carolynwilliamsrd.com
Facebook: https://www.facebook.com/RealFoodRealLifeRD/
Brierley Horton, MS, RD
Instagram: https://www.instagram.com/brierleyhorton/
Got a question or comment for the pod? Please shoot us a message!
Produced by Lester Nuby OE Productions
Tuesday Sep 06, 2022
Tuesday Sep 06, 2022
The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining!
Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.
What’s Carolyn “so over” this week?
People Who Offer “Thoughts And Prayers” On Social Media!
Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!
https://www.happyeatingpodcast.com
Learn More About Our Hosts:
Carolyn Williams PhD, RD:
Instagram: https://www.instagram.com/realfoodreallife_rd/
Website: https://www.carolynwilliamsrd.com
Facebook: https://www.facebook.com/RealFoodRealLifeRD/
Brierley Horton, MS, RD
Instagram: https://www.instagram.com/brierleyhorton/
Got a question or comment for the pod? Please shoot us a message!
happyeating@gmail.com
Produced by Lester Nuby OE Productions
Thursday Sep 01, 2022
Thursday Sep 01, 2022
What if your boss insisted each year you take a 3 WEEK hiatus from work. No checking email. No work calls whatsoever. Turns out, some companies are doing exactly this. It’s called a work reset. We were so intrigued by the concept that we recruited the CEO of a company that has implemented a work reset to join us for today’s episode and tell us what it is, what inspired it, and what it really looks like now that it’s in motion. And are there any downsides??
Show Notes:
Kristin Carver Smith is the CEO/Founder of The New Fashioned Co., a talent and PR agency that represents bold ideas and brave voices. Kristin has spent the last decade helping clients across a variety of industries–from sports, to music to nonprofits. Her clients have appeared on ABC’s Good Morning America, NBC’s TODAY, CNN, and so many more! When she’s not helping her clients make the news or turn their passion into paychecks, you can find her with her nose in a book or dancing in her kitchen like nobody’s watching. She moves all around the country with her husband, Nick, and fur child, Greyson.
Learn more about The New Fashioned Co. here.
Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website!
https://www.happyeatingpodcast.com
Learn More About Our Hosts:
Carolyn Williams PhD, RD:
Instagram: https://www.instagram.com/realfoodreallife_rd/
Website: https://www.carolynwilliamsrd.com
Facebook: https://www.facebook.com/RealFoodRealLifeRD/
Brierley Horton, MS, RD
Instagram: https://www.instagram.com/brierleyhorton/
Got a question or comment for the pod? Please shoot us a message!
Produced by Lester Nuby OE Productions
Tuesday Aug 30, 2022
Tuesday Aug 30, 2022
The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.
Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.
What’s Carolyn “so over” this week? Facebook Moms!
Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!
https://www.happyeatingpodcast.com
Learn More About Our Hosts:
Carolyn Williams PhD, RD:
Instagram: https://www.instagram.com/realfoodreallife_rd/
Website: https://www.carolynwilliamsrd.com
Facebook: https://www.facebook.com/RealFoodRealLifeRD/
Brierley Horton, MS, RD
Instagram: https://www.instagram.com/brierleyhorton/
Got a question or comment for the pod? Please shoot us a message!
happyeating@gmail.com
Produced by Lester Nuby OE Productions
Thursday Aug 25, 2022
Thursday Aug 25, 2022
A lack of sleep is never good for your mood and there’s plenty of research that supports a connection between poor sleep and mental health conditions like anxiety. So what do you do? Take melatonin of course! It’s become one of the most popular supplements to take for adults and kids for sleep, but is it truly helpful, or can it be harmful? And what if you have depression or another mental health condition—is it safe to take melatonin? In this week’s episode we take a closer look at melatonin.
Show Notes:
References mentioned include:
Trends in Use of Melatonin Supplements Among US Adults, 1999-2018
Health implications of disrupted circadian rhythms and the potential for daylight as therapy
Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website!
https://www.happyeatingpodcast.com
Learn More About Our Hosts:
Carolyn Williams PhD, RD:
Instagram: https://www.instagram.com/realfoodreallife_rd/
Website: https://www.carolynwilliamsrd.com
Facebook: https://www.facebook.com/RealFoodRealLifeRD/
Brierley Horton, MS, RD
Instagram: https://www.instagram.com/brierleyhorton/
Got a question or comment for the pod? Please shoot us a message!
Produced by Lester Nuby OE Productions
Friday Aug 19, 2022
Friday Aug 19, 2022
Welcome to Season 3 of the Happy Eating Podcast! We are excited—and feel incredibly fortunate—to launch this season! But also, we learned so much from Season 2, and we made some significant life changes, too. So before we jump into a new season, we wanted to recap what our takeaways are from last season.
If you’re new to the Happy Eating Podcast, this is a great way to decide which episodes to go back to and catch up on.
Enjoy!
Show Notes:
Our favorite episodes (in order that they’re mentioned in this episode):
Can Lack of Sex Cause Mental Health Issues?
What Exercise Is Best for Mental Health?
7 Ways to Lower Cortisol (Almost) Instantly
Mental Wellness for Pre-Teens & Teens
What Is Oil Pulling—And Should You Try It?
Is Your Diet Coke Making You Depressed?
Mercury Retrograde: What Is It & Why Are We Talking About It?
The Big Life Change That No One Talks About: Perimenopause
The Original Chill Pill: Magnesium
Ashwagandha: The Supplement You Need for 2022
The Post-Illness Depression Episode
Signs Your Anti-Depressant Isn’t Working Anymore
Why Spring Cleaning Is Important For Your Mental Health
…and the Instagram Reel of Carolyn’s closet makeover (inspired by Leslie Lehr)!
Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website!
https://www.happyeatingpodcast.com
Learn More About Our Hosts:
Carolyn Williams PhD, RD:
Instagram: https://www.instagram.com/realfoodreallife_rd/
Website: https://www.carolynwilliamsrd.com
Facebook: https://www.facebook.com/RealFoodRealLifeRD/
Brierley Horton, MS, RD
Instagram: https://www.instagram.com/brierleyhorton/
Got a question or comment for the pod? Please shoot us a message!
Produced by Lester Nuby OE Productions
Thursday Jul 28, 2022
Thursday Jul 28, 2022
How bad is your Diet Coke habit really? In the nutrition world, there’s plenty of research on artificial sweeteners and their effect on body weight or blood sugar in people with diabetes. And more recently there’s been research on how artificial sweeteners impact your gut health. But what about your mental wellness? Well, that’s today’s episode! We dug into the research on the most common artificial sweeteners in drinks and whether or not they influence your mood.
Show Notes:
References mentioned include:
Sweetened Beverages, Coffee, and Tea and Depression Risk among Older US Adults
Evaluating the Association Between Artificial Sweetener Intake and Indicators of Stress and Anxiety
Neurophysiological symptoms and aspartame: What is the connection?
Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website!
https://www.happyeatingpodcast.com
Learn More About Our Hosts:
Carolyn Williams PhD, RD:
Instagram: https://www.instagram.com/realfoodreallife_rd/
Website: https://www.carolynwilliamsrd.com
Facebook: https://www.facebook.com/RealFoodRealLifeRD/
Brierley Horton, MS, RD
Instagram: https://www.instagram.com/brierleyhorton/
Got a question or comment for the pod? Please shoot us a message!
Produced by Lester Nuby OE Productions
Thursday Jul 21, 2022
Thursday Jul 21, 2022
We’ve talked about how cleaning up your diet is good for your mental wellness. We’ve also talked about how eating more fruits and vegetables has been shown to be good for your mood.But does that mean you need to take it to an extreme and lean into a vegetarian or vegan diet? And what about when it comes to kids and teens? Is a vegetarian diet healthy or harmful for them?
Show Notes:
References mentioned include:
Vegetarian Diet, Growth, and Nutrition in Early Childhood: A Longitudinal Cohort Study
Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website!
https://www.happyeatingpodcast.com
Learn More About Our Hosts:
Carolyn Williams PhD, RD:
Instagram: https://www.instagram.com/realfoodreallife_rd/
Website: https://www.carolynwilliamsrd.com
Facebook: https://www.facebook.com/RealFoodRealLifeRD/
Brierley Horton, MS, RD
Instagram: https://www.instagram.com/brierleyhorton/
Got a question or comment for the pod? Please shoot us a message!
Produced by Lester Nuby OE Productions
Friday Jul 15, 2022
Friday Jul 15, 2022
How many probiotic foods like yogurt or kombucha should you eat when taking an antibiotic? While the answer isn’t exactly clear, there may be a ballpark to aim for. In today’s episode, we’ll refresh you on the connection between probiotics and your mental health, plus share which foods are best to eat, and how much to aim for. Let’s dive in!
References mentioned include:
Use of probiotics to correct dysbiosis of normal microbiota following disease or disruptive events: a systematic review
Gut-microbiota-targeted diets modulate human immune status
Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website!
https://www.happyeatingpodcast.com
Learn More About Our Hosts:
Carolyn Williams PhD, RD:
Instagram: https://www.instagram.com/realfoodreallife_rd/
Website: https://www.carolynwilliamsrd.com
Facebook: https://www.facebook.com/RealFoodRealLifeRD/
Brierley Horton, MS, RD
Instagram: https://www.instagram.com/brierleyhorton/
Got a question or comment for the pod? Please shoot us a message!
Produced by Lester Nuby OE Productions