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Is it possible to eat your way to a better mood? Can foods really impact how the brain makes you think and feel? The “Happy Eating Podcast” was created after we couldn’t find the information that we needed for ourselves and our families. Join us as we break down the connection between food and mental wellness as we explore how food, diet, supplements, and daily habits can make for truly Happy Eating.
Episodes
Friday Mar 17, 2023
Friday Mar 17, 2023
Surely you’ve heard someone say—or maybe even said yourself—”I don’t know how she does it all.” Well, it’s time to stop aspiring for that kind of praise. It’s also time to silence that inner critic that’s making you feel guilty for not being able to do it all. In today’s episode, mindfulness expert Julie Potiker tells us why.
References and links:
Julie’s Facebook: https://www.facebook.com/mindfulmethodsforlife
Julie’s Website: https://mindfulmethodsforlife.com
Julie’s Books:
Life Falls Apart But You Don’t Have To: Mindful Methods for Staying Calm in the Midst of Chaos
Julie Potiker is a mindfulness expert who helps others bring more peace and wellness into their lives through her Mindful Methods for Life program offerings. Her new book is “SNAP! From Chaos to Calm.”
A former attorney, Julie is a Certified Mindful Self-Compassion teacher and founder of the Balanced Mind Meditation Center in La Jolla, California. She began her in-depth study of mindfulness after graduating from the Mindfulness-Based Stress Reduction program at the University of California, San Diego. She was trained by Kristin Neff, Christopher Germer, and UCSD as a Mindful Self-Compassion Teacher. She went on to study with Rick Hanson, becoming a graduate of his Positive Neuroplasticity Training Professional Course. Julie also completed Brené Brown’s Living Brave Semester.
During COVID-19 shelter-in-place, Julie graduated from David Treleaven’s Advanced Trauma Sensitive Mindfulness Course. Additionally, she completed teacher training for the Mindful Self-Compassion Adaptation for Healthcare Communities and the Mindful Self-Compassion short course for teaching online during the pandemic. Since then she has added David Kessler’s Grief Educator Training to her extensive certifications. She holds a B.G.S. from the University of Michigan and a J.D. from George Washington University.
Julie's first book, “Life Falls Apart, but You Don’t Have To: Mindful Methods for Staying Calm in the Midst of Chaos," is now available on audiobook. Her work has been featured by The Oprah Magazine, Costco Connection, AARP, AP News, NBC, CBS, Fox, The CW, and many more. For more information, visit MindfulMethodsForLife.com.
Tuesday Mar 14, 2023
Tuesday Mar 14, 2023
The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.
Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.
What is Carolyn so over by this week?
I’m So Over People Not Listening!
Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!
https://www.happyeatingpodcast.com
Learn More About Our Hosts:
Carolyn Williams PhD, RD:
Instagram: https://www.instagram.com/realfoodreallife_rd/
Website: https://www.carolynwilliamsrd.com
Facebook: https://www.facebook.com/RealFoodRealLifeRD/
Brierley Horton, MS, RD
Instagram: https://www.instagram.com/brierleyhorton/
Got a question or comment for the pod? Please shoot us a message!
happyeating@gmail.com
Produced by Lester Nuby OE Productions
Thursday Mar 09, 2023
Thursday Mar 09, 2023
You may think about zinc when your nose starts running, but you probably don’t think about it much more beyond that. That said, should zinc be on your radar outside of cold season? What, if any, role does zinc play in your mental wellness? In today’s episode, we dig into zinc and its role in our bodies—how much do you need, where can you get it, and if you have depression or anxiety, could taking a zinc supplement help you? Let’s find out.
References and links:
Zinc: Fact Sheet for Health Professionals
Zinc in Depression: A Meta-Analysis
The Role of Zinc in Mood Disorders
Low Zinc, Copper, and Manganese Intake is Associated with Depression and Anxiety Symptoms in the Japanese Working Population: Findings from the Eating Habit and Well-Being Study
Show Notes:
Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website!
https://www.happyeatingpodcast.com
Learn More About Our Hosts:
Carolyn Williams PhD, RD:
Instagram: https://www.instagram.com/realfoodreallife_rd/
Website: https://www.carolynwilliamsrd.com
Facebook: https://www.facebook.com/RealFoodRealLifeRD/
Brierley Horton, MS, RD
Instagram: https://www.instagram.com/brierleyhorton/
Got a question or comment for the pod? Please shoot us a message!
Produced by Lester Nuby OE Productions
Tuesday Mar 07, 2023
Tuesday Mar 07, 2023
The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.
Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.
What is Carolyn so over by this week?
I’m So Over Everyone Pretending It’s Summer!
Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!
https://www.happyeatingpodcast.com
Learn More About Our Hosts:
Carolyn Williams PhD, RD:
Instagram: https://www.instagram.com/realfoodreallife_rd/
Website: https://www.carolynwilliamsrd.com
Facebook: https://www.facebook.com/RealFoodRealLifeRD/
Brierley Horton, MS, RD
Instagram: https://www.instagram.com/brierleyhorton/
Got a question or comment for the pod? Please shoot us a message!
happyeating@gmail.com
Produced by Lester Nuby OE Productions
Thursday Mar 02, 2023
Thursday Mar 02, 2023
Coffee is one of the most widely consumed beverages and a top source of caffeine: globally we drink over 2.25 billion cups each day. And while our love of coffee is undeniable, there’s a tinge of old-school thinking that it’s unhealthy to pour a second cup. But as it turns out, we need to ditch our coffee guilt because it actually has a wide range of health benefits and this applies to your mental health. What type of coffee is best? In today’s episode we look at 6 different types of coffee to decide which one’s best for your mental wellness.
References and links:
Coffee, Caffeine, and Risk of Depression Among Women
Coffee and caffeine consumption and depression: A meta-analysis of observational studies
Show Notes:
Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website!
https://www.happyeatingpodcast.com
Learn More About Our Hosts:
Carolyn Williams PhD, RD:
Instagram: https://www.instagram.com/realfoodreallife_rd/
Website: https://www.carolynwilliamsrd.com
Facebook: https://www.facebook.com/RealFoodRealLifeRD/
Brierley Horton, MS, RD
Instagram: https://www.instagram.com/brierleyhorton/
Got a question or comment for the pod? Please shoot us a message!
Produced by Lester Nuby OE Productions
Tuesday Feb 28, 2023
Tuesday Feb 28, 2023
The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.
Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.
What is Brierley so over by this week?
I’m So Over Not Having My Favorite Underwear!
Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!
https://www.happyeatingpodcast.com
Learn More About Our Hosts:
Carolyn Williams PhD, RD:
Instagram: https://www.instagram.com/realfoodreallife_rd/
Website: https://www.carolynwilliamsrd.com
Facebook: https://www.facebook.com/RealFoodRealLifeRD/
Brierley Horton, MS, RD
Instagram: https://www.instagram.com/brierleyhorton/
Got a question or comment for the pod? Please shoot us a message!
happyeating@gmail.com
Produced by Lester Nuby OE Productions
Thursday Feb 23, 2023
Thursday Feb 23, 2023
A brand new study shows having one high-quality conversation—even a mini-conversation—makes a big difference in your mental well-being. In today’s episode, we dig into this new research. Then bring on friendship coach Danielle Bayard Jackson to share her best tips for adult friendships.
References and links:
Quality Conversation Can Increase Daily Well-Being
Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website!
https://www.happyeatingpodcast.com
Learn More About Our Hosts:
Carolyn Williams PhD, RD:
Instagram: https://www.instagram.com/realfoodreallife_rd/
Website: https://www.carolynwilliamsrd.com
Facebook: https://www.facebook.com/RealFoodRealLifeRD/
Brierley Horton, MS, RD
Instagram: https://www.instagram.com/brierleyhorton/
Got a question or comment for the pod? Please shoot us a message!
Produced by Lester Nuby OE Productions
Tuesday Feb 21, 2023
Tuesday Feb 21, 2023
The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.
Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.
What is Brierley so over by this week?
Things Getting Stuck In My Teeth!
Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!
https://www.happyeatingpodcast.com
Learn More About Our Hosts:
Carolyn Williams PhD, RD:
Instagram: https://www.instagram.com/realfoodreallife_rd/
Website: https://www.carolynwilliamsrd.com
Facebook: https://www.facebook.com/RealFoodRealLifeRD/
Brierley Horton, MS, RD
Instagram: https://www.instagram.com/brierleyhorton/
Got a question or comment for the pod? Please shoot us a message!
happyeating@gmail.com
Produced by Lester Nuby OE Productions
Thursday Feb 16, 2023
Thursday Feb 16, 2023
Were you raised to never skip a meal? Or perhaps you’re a diehard intermittent faster? Is either approach better than the other when it comes to boosting your focus, memory, and mood? That’s today’s podcast topic: is skipping a meal a brain booster or drainer?
References and links:
The Effects of Intermittent Fasting on Brain and Cognitive Function
The Effects of Breakfast and Breakfast Composition on Cognition in Adults
Show Notes:
Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website!
https://www.happyeatingpodcast.com
Learn More About Our Hosts:
Carolyn Williams PhD, RD:
Instagram: https://www.instagram.com/realfoodreallife_rd/
Website: https://www.carolynwilliamsrd.com
Facebook: https://www.facebook.com/RealFoodRealLifeRD/
Brierley Horton, MS, RD
Instagram: https://www.instagram.com/brierleyhorton/
Got a question or comment for the pod? Please shoot us a message!
Produced by Lester Nuby OE Productions
Tuesday Feb 14, 2023
Tuesday Feb 14, 2023
The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.
Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.
What is Brierley so over by this week?
People Who Don’t Do The Whole Job!
Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!
https://www.happyeatingpodcast.com
Learn More About Our Hosts:
Carolyn Williams PhD, RD:
Instagram: https://www.instagram.com/realfoodreallife_rd/
Website: https://www.carolynwilliamsrd.com
Facebook: https://www.facebook.com/RealFoodRealLifeRD/
Brierley Horton, MS, RD
Instagram: https://www.instagram.com/brierleyhorton/
Got a question or comment for the pod? Please shoot us a message!
happyeating@gmail.com
Produced by Lester Nuby OE Productions