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Is it possible to eat your way to a better mood? Can foods really impact how the brain makes you think and feel? The “Happy Eating Podcast” was created after we couldn’t find the information that we needed for ourselves and our families. Join us as we break down the connection between food and mental wellness as we explore how food, diet, supplements, and daily habits can make for truly Happy Eating.
Episodes
Tuesday Dec 19, 2023
Tuesday Dec 19, 2023
The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.
Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.
What’s Carolyn “so thankful” for this week? I’m so thankful…I’m not a Karen!
Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!
https://www.happyeatingpodcast.com
Learn More About Our Hosts:
Carolyn Williams PhD, RD:
Instagram: https://www.instagram.com/realfoodreallife_rd/
Website: https://www.carolynwilliamsrd.com
Facebook: https://www.facebook.com/RealFoodRealLifeRD/
Brierley Horton, MS, RD
Instagram: https://www.instagram.com/brierleyhorton/
Got a question or comment for the pod? Please shoot us a message!
happyeatingpodcast@gmail.com
Produced by Lester Nuby OE Productions
Thursday Dec 14, 2023
Thursday Dec 14, 2023
If you’re feeling overwhelmed—even the slightest bit—this holiday season, you are not alone. In fact, surveys say that the majority of us are more stressed during the holidays, despite the joyousness of the season. So with that in mind, we have a solution that we think you’ll like: holiday snack trays. In today’s episode, we’re talking with registered dietitian Frances Largeman Roth about her brand new book, Everyday Snack Trays, and how it can simplify some of your holiday meals and get togethers.
This episode was recorded in partnership with the Pomegranate Council.
Products and Resources Mentioned
The boards discussed in this episode are found in Frances Largeman-Roth’s new book Everyday Snack Trays which you can buy HERE.
Follow Frances Largeman-Roth (www.franceslargemanroth.com)
IG: @FrancesLRothRD
Follow Learn More About Pomegranates (https://pomegranates.org/)
IG: @capomegranates
Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website!
https://www.happyeatingpodcast.com
Learn More About Our Hosts:
Carolyn Williams PhD, RD:
Instagram: https://www.instagram.com/realfoodreallife_rd/
Website: https://www.carolynwilliamsrd.com
Facebook: https://www.facebook.com/RealFoodRealLifeRD/
Brierley Horton, MS, RD
Instagram: https://www.instagram.com/brierleyhorton/
Got a question or comment for the pod? Please shoot us a message!
Produced by Lester Nuby OE Productions
Tuesday Dec 12, 2023
Tuesday Dec 12, 2023
The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.
Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.
What’s Brierley “so thankful” for this week? The Elf On The Shelf!
Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!
https://www.happyeatingpodcast.com
Learn More About Our Hosts:
Carolyn Williams PhD, RD:
Instagram: https://www.instagram.com/realfoodreallife_rd/
Website: https://www.carolynwilliamsrd.com
Facebook: https://www.facebook.com/RealFoodRealLifeRD/
Brierley Horton, MS, RD
Instagram: https://www.instagram.com/brierleyhorton/
Got a question or comment for the pod? Please shoot us a message!
happyeatingpodcast@gmail.com
Produced by Lester Nuby OE Productions
Friday Dec 08, 2023
Friday Dec 08, 2023
Did you know that the average adult drinks double their usual amount of alcohol during the holiday season? Whether or not your drinking during this time of year increases or not, we’re saying ditch the guilt because sometimes it can be necessary! That said, awareness is super important and so in this episode we’re offering up 5 tips to mindfully enjoy your favorite holiday drinks this season.
Thursday Nov 30, 2023
Thursday Nov 30, 2023
Who couldn’t use less stress in their life? Well, a great place to start is with cortisol—the stress hormone that simmers in the background and, over time, hinders your overall health. Our episode on quick ways to lower cortisol almost instantly has been our most downloaded episode ever since 2022. So this week we’re bringing you 7 supplements to help you lower cortisol. Because sometimes taking a pill is just easier. As always with our podcast, each one is science-backed.
Fullscript Link to Recommended Supplements
Get links to our recommendations plus 20% your entire supplement order through Happy Eating dispensary at Fullscript. If you click on links we provide through Fullscript, we may receive compensation.
https://us.fullscript.com/welcome/happyeating
LISTEN: 7 Things That Low Cortisol (Almost) Instantly
LISTEN: Ashwagandha: The Supplement You Need in 2022
References Mentioned:
Effect of vitamin D supplementation on cardiovascular disease risk factors and exercise performance in healthy participants: a randomized placebo-controlled preliminary study
Omega-3 Supplementation and Stress Reactivity of Cellular Aging Biomarkers: An Ancillary Substudy of a Randomized, Controlled Trial in Midlife Adults
Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website!
https://www.happyeatingpodcast.com
Learn More About Our Hosts:
Carolyn Williams PhD, RD:
Instagram: https://www.instagram.com/realfoodreallife_rd/
Website: https://www.carolynwilliamsrd.com
Facebook: https://www.facebook.com/RealFoodRealLifeRD/
Brierley Horton, MS, RD
Instagram: https://www.instagram.com/brierleyhorton/
Got a question or comment for the pod? Please shoot us a message!
Produced by Lester Nuby OE Productions
Tuesday Nov 28, 2023
Tuesday Nov 28, 2023
The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.
Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.
What are Brierley & Carolyn “Thankful” For this week? 😏🦃
Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!
https://www.happyeatingpodcast.com
Learn More About Our Hosts:
Carolyn Williams PhD, RD:
Instagram: https://www.instagram.com/realfoodreallife_rd/
Website: https://www.carolynwilliamsrd.com
Facebook: https://www.facebook.com/RealFoodRealLifeRD/
Brierley Horton, MS, RD
Instagram: https://www.instagram.com/brierleyhorton/
Got a question or comment for the pod? Please shoot us a message!
Produced by Lester Nuby OE Productions
To contact Lester -
Tuesday Nov 21, 2023
Tuesday Nov 21, 2023
The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.
Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.
What are Brierley & Carolyn “Thankful” For this week? 😏
Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!
https://www.happyeatingpodcast.com
Learn More About Our Hosts:
Carolyn Williams PhD, RD:
Instagram: https://www.instagram.com/realfoodreallife_rd/
Website: https://www.carolynwilliamsrd.com
Facebook: https://www.facebook.com/RealFoodRealLifeRD/
Brierley Horton, MS, RD
Instagram: https://www.instagram.com/brierleyhorton/
Got a question or comment for the pod? Please shoot us a message!
Produced by Lester Nuby OE Productions
To contact Lester -
Thursday Nov 16, 2023
Thursday Nov 16, 2023
If you were raised in the heyday of I Can’t Believe It’s Not Butter or Snackwell’s fat-free cookies, your taste buds are probably quite thrilled that fat isn’t nearly as taboo as it used to be. But even though you know that certain fats are good for you, you’re not alone if choosing the full-fat option gives you pause. In today’s episode, we dug into why we need fat for our physical and mental health, which fats are best, and how much you really need.
Looking for high-quality dietary supplements? Need recommendations for what to take? Check out the Happy Eating dispensary at Fullscript to see our dietary supplement recommendations and get 20% off every order. If you click on links we provide through Fullscript, we may receive compensation.
https://us.fullscript.com/welcome/happyeating
References Mentioned:
Cheese intake in large amounts lowers LDL-cholesterol concentrations compared with butter intake of equal fat content
Dietary fat intake and reproductive hormone concentrations and ovulation in regularly menstruating women
Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website!
https://www.happyeatingpodcast.com
Learn More About Our Hosts:
Carolyn Williams PhD, RD:
Instagram: https://www.instagram.com/realfoodreallife_rd/
Website: https://www.carolynwilliamsrd.com
Facebook: https://www.facebook.com/RealFoodRealLifeRD/
Brierley Horton, MS, RD
Instagram: https://www.instagram.com/brierleyhorton/
Got a question or comment for the pod? Please shoot us a message!
Produced by Lester Nuby OE Productions
Tuesday Nov 14, 2023
Tuesday Nov 14, 2023
The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.
Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.
What’s Brierley So Over this week? I’m So Over The Price Of Groceries!!!
Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!
https://www.happyeatingpodcast.com
Learn More About Our Hosts:
Carolyn Williams PhD, RD:
Instagram: https://www.instagram.com/realfoodreallife_rd/
Website: https://www.carolynwilliamsrd.com
Facebook: https://www.facebook.com/RealFoodRealLifeRD/
Brierley Horton, MS, RD
Instagram: https://www.instagram.com/brierleyhorton/
Got a question or comment for the pod? Please shoot us a message!
Produced by Lester Nuby OE Productions
To contact Lester -
Thursday Nov 09, 2023
Thursday Nov 09, 2023
We read new research studies all the time. And we love it! Now we love that y’all love it when we share the most interesting ones. Welcome to the third top nutrition headlines episode! In today’s episode we’re covering 3 newly published studies that caught our attention. Does sleep quality change your risk of dementia? Can you be alone and not feel lonely? Does your genetic makeup make it easier or harder to stick to a vegetarian diet? We also share the top U.S. cities to avoid the winter blues.
References and Products Mentioned
Carolyn’s Light Therapy Lamp: Verilux Happy Light UV-free Lamp with 10,000 lux
Loneliness and time alone in everyday life: A descriptive-exploratory study of subjective and objective social isolation
Association Between Slow-Wave Sleep Loss and Incident Dementia
Genetics of vegetarianism: A genome-wide association study
Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website!
https://www.happyeatingpodcast.com
Learn More About Our Hosts:
Carolyn Williams PhD, RD:
Instagram: https://www.instagram.com/realfoodreallife_rd/
Website: https://www.carolynwilliamsrd.com
Facebook: https://www.facebook.com/RealFoodRealLifeRD/
Brierley Horton, MS, RD
Instagram: https://www.instagram.com/brierleyhorton/
Got a question or comment for the pod? Please shoot us a message!
Produced by Lester Nuby OE Productions