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Is it possible to eat your way to a better mood? Can foods really impact how the brain makes you think and feel? The “Happy Eating Podcast” was created after we couldn’t find the information that we needed for ourselves and our families. Join us as we break down the connection between food and mental wellness as we explore how food, diet, supplements, and daily habits can make for truly Happy Eating.
Episodes
Tuesday Feb 13, 2024
Tuesday Feb 13, 2024
The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.
Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.
What are Brierley & Carolyn “So Over” this week? Valentine's Day!!
Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!
https://www.happyeatingpodcast.com
Learn More About Our Hosts:
Carolyn Williams PhD, RD:
Instagram: https://www.instagram.com/realfoodreallife_rd/
Website: https://www.carolynwilliamsrd.com
Facebook: https://www.facebook.com/RealFoodRealLifeRD/
Brierley Horton, MS, RD
Instagram: https://www.instagram.com/brierleyhorton/
Got a question or comment for the pod? Please shoot us a message!
Produced by Lester Nuby OE Productions
To contact Lester -
Thursday Feb 08, 2024
Thursday Feb 08, 2024
If you’ve never heard of astaxanthin, you aren’t alone. In fact, it just popped onto our radar last year. But once we discovered astaxanthin and read up on its health benefits, we were hooked. And then we were lucky enough to score two extremely knowledgeable guests on the topic of astaxanthin to come onto the podcast. You’re going to be blown away just like we were by the potential health benefits of this one supplement. Get ready to be convinced why this is the supplement you need in 2024.
Learn more about astaxanthin here: nowfoods.com/astareal
Want to purchase AstaReal astaxanthin?
Use code HAPPYEATING for 20% off at nowfoods.com through 3/31/24.
Offer valid through 11:59 PM Central Standard Time 3/31/24. Offer valid only on nowfoods.com. Prices are as shown. Some exclusions apply. Must use coupon code HAPPYEATING in the Promotion Code field at checkout. While supplies last at nowfoods.com. This offer does not apply to applicable taxes or shipping and handling. Offer cannot be used on previous purchases. NOW Health Group, Inc. has the right to end any promotion at any time.
*This podcast was recorded in collaboration with AstaReal and NOW Foods.
**These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.
Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website!
https://www.happyeatingpodcast.com
Learn More About Our Hosts:
Carolyn Williams PhD, RD:
Instagram: https://www.instagram.com/realfoodreallife_rd/
Website: https://www.carolynwilliamsrd.com
Facebook: https://www.facebook.com/RealFoodRealLifeRD/
Brierley Horton, MS, RD
Instagram: https://www.instagram.com/brierleyhorton/
Got a question or comment for the pod? Please shoot us a message!
Produced by Lester Nuby OE Productions
Tuesday Feb 06, 2024
Tuesday Feb 06, 2024
The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.
Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.
What’s Brierley “so over” this week? Making A Dinner That No One Likes!
Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!
https://www.happyeatingpodcast.com
Learn More About Our Hosts:
Carolyn Williams PhD, RD:
Instagram: https://www.instagram.com/realfoodreallife_rd/
Website: https://www.carolynwilliamsrd.com
Facebook: https://www.facebook.com/RealFoodRealLifeRD/
Brierley Horton, MS, RD
Instagram: https://www.instagram.com/brierleyhorton/
Got a question or comment for the pod? Please shoot us a message!
happyeatingpodcast@gmail.com
Produced by Lester Nuby OE Productions
Friday Feb 02, 2024
Friday Feb 02, 2024
Carolyn has been in therapy for PTSD, yet she didn’t serve in the military and she wasn’t assaulted. Turns out, trauma comes in many different forms and, as in her case, the effects can stick around for a while. And even rear their ugly head months or years later in both mental and physical symptoms. In today’s episode, we’re talking with PTSD expert and registered dietitian Jess Cording to help us understand trauma and how to recognize it and heal.
More on Jessica Cording, MS, RD, CDN, INHC
Website: https://www.jessicacordingnutrition.com/
Information on The Trauma Warrior’s Toolbox can be found here.
Podcast: Drama-Free Healthy Living with Jess Cording
Social Media:
Instagram : https://www.instagram.com/jesscording/
Facebook : https://www.facebook.com/JessicaCordingNutrition/
Twitter: https://twitter.com/JessCording
Pinterest : https://www.pinterest.com/JCordingRD/
LinkedIn: https://www.linkedin.com/in/jessicacording/
TikTok: tiktok.com/@jesscording
Substack: https://jessicacording.substack.com/
YouTube: Youtube.com/@JessicaCordingNutrition
Books by Jess:
Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website!
https://www.happyeatingpodcast.com
Learn More About Our Hosts:
Carolyn Williams PhD, RD:
Instagram: https://www.instagram.com/realfoodreallife_rd/
Website: https://www.carolynwilliamsrd.com
Facebook: https://www.facebook.com/RealFoodRealLifeRD/
Brierley Horton, MS, RD
Instagram: https://www.instagram.com/brierleyhorton/
Got a question or comment for the pod? Please shoot us a message!
Produced by Lester Nuby OE Productions
Tuesday Jan 30, 2024
Tuesday Jan 30, 2024
The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.
Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.
What’s Carolyn “so over” this week? Facebook Moms!
Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!
https://www.happyeatingpodcast.com
Learn More About Our Hosts:
Carolyn Williams PhD, RD:
Instagram: https://www.instagram.com/realfoodreallife_rd/
Website: https://www.carolynwilliamsrd.com
Facebook: https://www.facebook.com/RealFoodRealLifeRD/
Brierley Horton, MS, RD
Instagram: https://www.instagram.com/brierleyhorton/
Got a question or comment for the pod? Please shoot us a message!
happyeating@gmail.com
Produced by Lester Nuby OE Productions
Thursday Jan 25, 2024
Thursday Jan 25, 2024
For some of us, when life feels out of control, leaning into astrology may help us regain a sense of purpose and control. And lately I’ve needed that. If you’re like me then you may have seen that 2024 is supposed to be a big year for most—perhaps all—of the Zodiac signs. Well, that really peaked our interest and so we reached out to our favorite astrologer, Valeria Mesa. In today’s episode, she walks us through each of the Zodiac signs, starting with Aries, and shares what each sign can expect to experience this year. Let’s dive in.
Follow our guest Valerie Mesa:
@valeriemesa
Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website!
https://www.happyeatingpodcast.com
Learn More About Our Hosts:
Carolyn Williams PhD, RD:
Instagram: https://www.instagram.com/realfoodreallife_rd/
Website: https://www.carolynwilliamsrd.com
Facebook: https://www.facebook.com/RealFoodRealLifeRD/
Brierley Horton, MS, RD
Instagram: https://www.instagram.com/brierleyhorton/
Got a question or comment for the pod? Please shoot us a message!
Produced by Lester Nuby OE Productions
Tuesday Jan 23, 2024
Tuesday Jan 23, 2024
The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.
Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.
What are Brierley "So Over" this week? I'm So Over Stanley Cups!
Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!
https://www.happyeatingpodcast.com
Learn More About Our Hosts:
Carolyn Williams PhD, RD:
Instagram: https://www.instagram.com/realfoodreallife_rd/
Website: https://www.carolynwilliamsrd.com
Facebook: https://www.facebook.com/RealFoodRealLifeRD/
Brierley Horton, MS, RD
Instagram: https://www.instagram.com/brierleyhorton/
Got a question or comment for the pod? Please shoot us a message!
Produced by Lester Nuby OE Productions
To contact Lester -
Thursday Jan 18, 2024
Thursday Jan 18, 2024
There are so many immune-boosting supplements available these days that, if you’re like us, you might just ignore them altogether. Well, Carolyn decided it was time to tackle the category. In today’s episode, we’re talking about the supplements that are actually worth taking to prevent a cold or even the flu, and which ones will shorten the duration of your illness. Find out if your go-to supplement made the cut.
Recommended Supplement
Pure Encapsulations PureDefense with NAC
Amazon: https://amzn.to/48t0J3M
Fullscript: https://us.fullscript.com/welcome/happyeating
Receive 20% off this supplement and all other supplement orders by creating a Fullscript account using the link above.
Note: We may receive some compensation if you click and purchase using either of the links provided.
Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website!
https://www.happyeatingpodcast.com
Learn More About Our Hosts:
Carolyn Williams PhD, RD:
Instagram: https://www.instagram.com/realfoodreallife_rd/
Website: https://www.carolynwilliamsrd.com
Facebook: https://www.facebook.com/RealFoodRealLifeRD/
Brierley Horton, MS, RD
Instagram: https://www.instagram.com/brierleyhorton/
Got a question or comment for the pod? Please shoot us a message!
Produced by Lester Nuby OE Productions
Tuesday Jan 16, 2024
Tuesday Jan 16, 2024
The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.
Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.
What are Brierley & Carolyn giving a “Shoutout” to this week? Vision Boards!
Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!
https://www.happyeatingpodcast.com
Learn More About Our Hosts:
Carolyn Williams PhD, RD:
Instagram: https://www.instagram.com/realfoodreallife_rd/
Website: https://www.carolynwilliamsrd.com
Facebook: https://www.facebook.com/RealFoodRealLifeRD/
Brierley Horton, MS, RD
Instagram: https://www.instagram.com/brierleyhorton/
Got a question or comment for the pod? Please shoot us a message!
Produced by Lester Nuby OE Productions
To contact Lester -
Thursday Jan 11, 2024
Thursday Jan 11, 2024
Do you open up social media or scroll the news headlines as soon as you wake up? Has scrolling on your phone made you late for an appointment or meeting? If so, you might need a dopamine detox! In today’s episode we’re exploring what dopamine is, why it’s important, when too much is a bad thing, and whether or not a dopamine detox is a legit thing worth trying.
Fullscript Link to Recommended Supplements
Get links to our recommendations plus 20% your entire supplement order through Happy Eating dispensary at Fullscript. If you click on links we provide through Fullscript, we may receive compensation.
https://us.fullscript.com/welcome/happyeating
LISTEN to 6 Easy Ways to Boost Dopamine
Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website!
https://www.happyeatingpodcast.com
Learn More About Our Hosts:
Carolyn Williams PhD, RD:
Instagram: https://www.instagram.com/realfoodreallife_rd/
Website: https://www.carolynwilliamsrd.com
Facebook: https://www.facebook.com/RealFoodRealLifeRD/
Brierley Horton, MS, RD
Instagram: https://www.instagram.com/brierleyhorton/
Got a question or comment for the pod? Please shoot us a message!
Produced by Lester Nuby OE Productions