The Happy Eating Podcast

https://feed.podbean.com/HappyEatingPodcast/feed.xml

250.3K

Downloads

314

Episodes

Is it possible to eat your way to a better mood? Can foods really impact how the brain makes you think and feel? The “Happy Eating Podcast” was created after we couldn’t find the information that we needed for ourselves and our families. Join us as we break down the connection between food and mental wellness as we explore how food, diet, supplements, and daily habits can make for truly Happy Eating.

Episodes

Thursday Nov 16, 2023

Why Your Low-Fat Diet May Make You Depressed

Thursday Nov 16, 2023

If you were raised in the heyday of I Can’t Believe It’s Not Butter or Snackwell’s fat-free cookies, your taste buds are probably quite thrilled that fat isn’t nearly as taboo as it used to be. But even though you know that certain fats are good for you, you’re not alone if choosing the full-fat option gives you pause. In today’s episode, we dug into why we need fat for our physical and mental health, which fats are best, and how much you really need.

Looking for high-quality dietary supplements? Need recommendations for what to take? Check out the Happy Eating dispensary at Fullscript to see our dietary supplement recommendations and get 20% off every order. If you click on links we provide through Fullscript, we may receive compensation.

https://us.fullscript.com/welcome/happyeating

References Mentioned: