250.7K
Downloads
315
Episodes
Is it possible to eat your way to a better mood? Can foods really impact how the brain makes you think and feel? The “Happy Eating Podcast” was created after we couldn’t find the information that we needed for ourselves and our families. Join us as we break down the connection between food and mental wellness as we explore how food, diet, supplements, and daily habits can make for truly Happy Eating.
Episodes
Wednesday Jan 05, 2022
Wednesday Jan 05, 2022
Did 2021 leave you feeling exhausted, or on edge? Or maybe you’d even go so far as to say 2021 was your worst year ever. You’re not alone. Stress, anxiety, and depression are all on the rise—and some of us may even be experiencing symptoms of a form of post-traumatic stress, that’s being called post-COVID stress disorder. In today’s episode, we say goodbye to 2021, share a little bit about why it wasn’t the year we thought it’d be, explain what post-COVID stress disorder is, and—most importantly—give you 5 tips to prevent 2022 from becoming yet another dumpster fire.
National Institute of Health Information on Post-Traumatic Stress Disorder
Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website!
https://www.happyeatingpodcast.com
Learn More About Our Hosts:
Carolyn Williams PhD, RD:
Instagram: https://www.instagram.com/realfoodreallife_rd/
Website: https://www.carolynwilliamsrd.com
Facebook: https://www.facebook.com/RealFoodRealLifeRD/
Brierley Horton, MS, RD
Instagram: https://www.instagram.com/brierleyhorton/
Got a question or comment for the pod? Please shoot us a message!
Produced by Lester Nuby OE Productions
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.