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Is it possible to eat your way to a better mood? Can foods really impact how the brain makes you think and feel? The “Happy Eating Podcast” was created after we couldn’t find the information that we needed for ourselves and our families. Join us as we break down the connection between food and mental wellness as we explore how food, diet, supplements, and daily habits can make for truly Happy Eating.
Episodes
Friday Aug 19, 2022
Friday Aug 19, 2022
Welcome to Season 3 of the Happy Eating Podcast! We are excited—and feel incredibly fortunate—to launch this season! But also, we learned so much from Season 2, and we made some significant life changes, too. So before we jump into a new season, we wanted to recap what our takeaways are from last season.
If you’re new to the Happy Eating Podcast, this is a great way to decide which episodes to go back to and catch up on.
Enjoy!
Show Notes:
Our favorite episodes (in order that they’re mentioned in this episode):
Can Lack of Sex Cause Mental Health Issues?
What Exercise Is Best for Mental Health?
7 Ways to Lower Cortisol (Almost) Instantly
Mental Wellness for Pre-Teens & Teens
What Is Oil Pulling—And Should You Try It?
Is Your Diet Coke Making You Depressed?
Mercury Retrograde: What Is It & Why Are We Talking About It?
The Big Life Change That No One Talks About: Perimenopause
The Original Chill Pill: Magnesium
Ashwagandha: The Supplement You Need for 2022
The Post-Illness Depression Episode
Signs Your Anti-Depressant Isn’t Working Anymore
Why Spring Cleaning Is Important For Your Mental Health
…and the Instagram Reel of Carolyn’s closet makeover (inspired by Leslie Lehr)!
Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website!
https://www.happyeatingpodcast.com
Learn More About Our Hosts:
Carolyn Williams PhD, RD:
Instagram: https://www.instagram.com/realfoodreallife_rd/
Website: https://www.carolynwilliamsrd.com
Facebook: https://www.facebook.com/RealFoodRealLifeRD/
Brierley Horton, MS, RD
Instagram: https://www.instagram.com/brierleyhorton/
Got a question or comment for the pod? Please shoot us a message!
Produced by Lester Nuby OE Productions
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