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Is it possible to eat your way to a better mood? Can foods really impact how the brain makes you think and feel? The “Happy Eating Podcast” was created after we couldn’t find the information that we needed for ourselves and our families. Join us as we break down the connection between food and mental wellness as we explore how food, diet, supplements, and daily habits can make for truly Happy Eating.
Episodes
Thursday Jan 25, 2024
Thursday Jan 25, 2024
For some of us, when life feels out of control, leaning into astrology may help us regain a sense of purpose and control. And lately I’ve needed that. If you’re like me then you may have seen that 2024 is supposed to be a big year for most—perhaps all—of the Zodiac signs. Well, that really peaked our interest and so we reached out to our favorite astrologer, Valeria Mesa. In today’s episode, she walks us through each of the Zodiac signs, starting with Aries, and shares what each sign can expect to experience this year. Let’s dive in.
Follow our guest Valerie Mesa:
@valeriemesa
Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website!
https://www.happyeatingpodcast.com
Learn More About Our Hosts:
Carolyn Williams PhD, RD:
Instagram: https://www.instagram.com/realfoodreallife_rd/
Website: https://www.carolynwilliamsrd.com
Facebook: https://www.facebook.com/RealFoodRealLifeRD/
Brierley Horton, MS, RD
Instagram: https://www.instagram.com/brierleyhorton/
Got a question or comment for the pod? Please shoot us a message!
Produced by Lester Nuby OE Productions
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