The Happy Eating Podcast

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Is it possible to eat your way to a better mood? Can foods really impact how the brain makes you think and feel? The “Happy Eating Podcast” was created after we couldn’t find the information that we needed for ourselves and our families. Join us as we break down the connection between food and mental wellness as we explore how food, diet, supplements, and daily habits can make for truly Happy Eating.

Episodes

Wednesday Aug 25, 2021

What Exercise Is Best for Mental Health?

Wednesday Aug 25, 2021

What is the relationship between exercise and mood? Is one type of exercise better than another? And how long do you have to workout to reap any benefits? On today’s episode we take a look at all things exercise and mental wellness and talk with personal trainer, yoga teacher, and wellness guru Julie Jones. Let’s get started!

Show Notes:

Here’s how to follow our guest Julie Jones on Instagram:

https://www.instagram.com/trainingandchampagning

You can check out her websites here:

www.trainingandchampagning.com

www.leadlivethrive.com

Studies mentioned:

1) Can high intensity interval training improve health outcomes among people with mental illness? A systematic review and preliminary meta-analysis of intervention studies across a range of mental illnesses

https://pubmed.ncbi.nlm.nih.gov/31780128/

2) Promoting Physical Activity for Mental Well-Being

https://journals.lww.com/acsm-healthfitness/fulltext/2020/05000/promoting_physical_activity_for_mental_well_being.7.aspx

3) Association between physical exercise and mental health in 1·2 million individuals in the USA between 2011 and 2015: a cross-sectional study

https://pubmed.ncbi.nlm.nih.gov/30099000/

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/