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Is it possible to eat your way to a better mood? Can foods really impact how the brain makes you think and feel? The “Happy Eating Podcast” was created after we couldn’t find the information that we needed for ourselves and our families. Join us as we break down the connection between food and mental wellness as we explore how food, diet, supplements, and daily habits can make for truly Happy Eating.
Episodes
Wednesday Sep 08, 2021
Wednesday Sep 08, 2021
Some diets are better than others for weight loss, but can certain ones also better for your brain and mental wellness? Or could they be making it worse? We're covering the pros and cons of four popular diets in this week's episode.
Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new
episodes! For even more Happy Eating, head to our website!
https://www.happyeatingpodcast.com
Learn More About Our Hosts:
Brierley Horton, MS, RD
Instagram: https://www.instagram.com/brierleyhorton/
Carolyn Williams PhD, RD:
Instagram: https://www.instagram.com/realfoodreallife_rd/
Website: https://www.carolynwilliamsrd.com
Facebook: https://www.facebook.com/RealFoodRealLifeRD/
Produced by Lester Nuby III, Ol Elegante Productions
Got a question or comment for the pod? Please shoot us a message!
happyeating@gmail.com
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