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Is it possible to eat your way to a better mood? Can foods really impact how the brain makes you think and feel? The “Happy Eating Podcast” was created after we couldn’t find the information that we needed for ourselves and our families. Join us as we break down the connection between food and mental wellness as we explore how food, diet, supplements, and daily habits can make for truly Happy Eating.
Episodes
Thursday Oct 13, 2022
Thursday Oct 13, 2022
Fruits and vegetables are two foods whose health value and necessity in the diet are rarely questioned, and this is for good reason since research consistently suggests that the nutrients and compounds in them improve physical and mental health. But is this true for all fruits and vegetables? Does eating tomatoes, white potatoes, eggplant, and others in the nightshade family do more harm than good?
Show Notes:
References mentioned in this episode can be found hyperlinked in the EatingWell articles below.
What Are Nightshades and Are They Bad for You? Here's What a Dietitian Says
Do Tomatoes Cause Inflammation? Here's What a Dietitian Has to Say
Get Carolyn’s new anti-inflammatory cookbook Meals That Heal One-Pot!
Order here from other retailers
Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website!
https://www.happyeatingpodcast.com
Learn More About Our Hosts:
Carolyn Williams PhD, RD:
Instagram: https://www.instagram.com/realfoodreallife_rd/
Website: https://www.carolynwilliamsrd.com
Facebook: https://www.facebook.com/RealFoodRealLifeRD/
Brierley Horton, MS, RD
Instagram: https://www.instagram.com/brierleyhorton/
Got a question or comment for the pod? Please shoot us a message!
Produced by Lester Nuby OE Productions
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