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Is it possible to eat your way to a better mood? Can foods really impact how the brain makes you think and feel? The “Happy Eating Podcast” was created after we couldn’t find the information that we needed for ourselves and our families. Join us as we break down the connection between food and mental wellness as we explore how food, diet, supplements, and daily habits can make for truly Happy Eating.
Episodes
Thursday Feb 06, 2025
Thursday Feb 06, 2025
Surely you’ve heard about weighted vests, right? It’s hard to miss the recent uptick in people buying and walking in weighted vests. But are they worth it? Do they help with weight loss, do they increase your fat burning, can they improve your bone health, or are they just a fad like Suzanne Somer’s Thigh Master once was? After we complained in a Rant Therapy episode about seeing them everywhere, we decided we needed to dig into the research and assess their legitimacy. We can’t wait to share what we found!
Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website!
https://www.happyeatingpodcast.com
Learn More About Our Hosts:
Carolyn Williams PhD, RD:
Instagram: https://www.instagram.com/realfoodreallife_rd/
Website: https://www.carolynwilliamsrd.com
Facebook: https://www.facebook.com/RealFoodRealLifeRD/
Brierley Horton, MS, RD
Instagram: https://www.instagram.com/brierleyhorton/
Got a question or comment for the pod? Please shoot us a message!
Produced by Lester Nuby OE Productions
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