The Happy Eating Podcast

https://feed.podbean.com/HappyEatingPodcast/feed.xml

250.5K

Downloads

314

Episodes

Is it possible to eat your way to a better mood? Can foods really impact how the brain makes you think and feel? The “Happy Eating Podcast” was created after we couldn’t find the information that we needed for ourselves and our families. Join us as we break down the connection between food and mental wellness as we explore how food, diet, supplements, and daily habits can make for truly Happy Eating.

Episodes

Thursday Sep 22, 2022

Vitamin B12 Shots: Yes, No, Maybe So?

Thursday Sep 22, 2022

You don’t have to look far to find a clinic touting how vitamin B12 shots can boost energy, which in turn boosts mood. Vitamin B12 plays a crucial role in our bodies and our mental wellness. But do you really need a B12 shot? And can it really boost your mood?

Show Notes:

References mentioned include:

Folate, Vitamin B12, Homocysteine, and the MTHFR 677C→T Polymorphism in Anxiety and Depression

Vitamin B12 Supplementation in Treating Major Depressive Disorder: A Randomized Controlled Trial

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD