Top Nutrition Headlines You Don’t Want To Miss

We read new nutrition studies all the time. And we love it! But we recently realized that we never share the most exciting ones with you. So in today’s episode we’re covering 4 newly published studies that caught our attention—and we think they’ll catch yours. Will taking a probiotic shrink your waist? Is exercise just as important for your mental health as counseling? Can chocolate and water help you live longer? Let’s dive in. 

References and links mentioned in the episode: 

The Effect of Microbiome Therapies on Waist Circumference, a Measure of Central Obesity, in Patients with Type 2 Diabetes: A Systematic Review and Meta-analysis of Randomized Controlled Trials

 

Chocolate Consumption in Relation to All-Cause and Cause-Specific Mortality in Women: The Women’s Health Initiative

 

Exercise more effective than medicines to manage mental health

 

Middle-age high normal serum sodium as a risk factor for

accelerated biological aging, chronic diseases, and premature

mortality

 

Does Dehydration Cause High Blood Pressure?

 

Show Notes: 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions