The Happy Eating Podcast

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Is it possible to eat your way to a better mood? Can foods really impact how the brain makes you think and feel? The “Happy Eating Podcast” was created after we couldn’t find the information that we needed for ourselves and our families. Join us as we break down the connection between food and mental wellness as we explore how food, diet, supplements, and daily habits can make for truly Happy Eating.

Episodes

Thursday Nov 09, 2023

Top Nutrition Headlines - Part 3

Thursday Nov 09, 2023

We read new research studies all the time. And we love it! Now we love that y’all love it when we share the most interesting ones. Welcome to the third top nutrition headlines episode! In today’s episode we’re covering 3 newly published studies that caught our attention. Does sleep quality change your risk of dementia? Can you be alone and not feel lonely? Does your genetic makeup make it easier or harder to stick to a vegetarian diet? We also share the top U.S. cities to avoid the winter blues.

References and Products Mentioned

Carolyn’s Light Therapy Lamp: Verilux Happy Light UV-free Lamp with 10,000 lux