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Is it possible to eat your way to a better mood? Can foods really impact how the brain makes you think and feel? The “Happy Eating Podcast” was created after we couldn’t find the information that we needed for ourselves and our families. Join us as we break down the connection between food and mental wellness as we explore how food, diet, supplements, and daily habits can make for truly Happy Eating.
Episodes
Wednesday Sep 15, 2021
Wednesday Sep 15, 2021
Some diets are better than others for weight loss, but are certain ones also better for your brain and mental wellness? Or could they be making it worse? We're covering the pros and cons of four more popular diets in this week's episode.
Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website!
https://www.happyeatingpodcast.com
Studies mentioned on this episode:
1) Adherence To Low Carbohydrate Diet And Prevalence Of Psychological Disorders In Adults
https://pubmed.ncbi.nlm.nih.gov/31870446/
2) The Effects of Low-Carbohydrate Diets on Psychosocial Outcomes in Obesity/Overweight: A Systematic Review of Randomized, Controlled Studies
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4963878/
3) High Glycemic Index Diet as a Risk Factor For Depression: Analyses from the Women's Health Initiative
https://pubmed.ncbi.nlm.nih.gov/26109579/
4) Glycemic index, glycemic load, and common psychological disorders
https://pubmed.ncbi.nlm.nih.gov/26607943/
5) Beyond Weight Loss: A Review of the Therapeutic Uses of Very-low-carbohydrate (Ketogenic) Diets
https://pubmed.ncbi.nlm.nih.gov/23801097/
6) The Use of the Ketogenic Diet In the Treatment of Psychiatric Disorders
https://meridian.allenpress.com/mhc/article/11/3/211/464981/The-use-of-the-ketogenic-diet-in-the-treatment-of
7) What Is the Role of Dietary Inflammation in Severe Mental Illness? A Review of Observational and Experimental Findings
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6529779/
Learn More About Our Hosts:
Brierley Horton, MS, RD
Instagram: https://www.instagram.com/brierleyhorton/
Carolyn Williams PhD, RD:
Instagram: https://www.instagram.com/realfoodreallife_rd/
Website: https://www.carolynwilliamsrd.com
Facebook: https://www.facebook.com/RealFoodRealLifeRD/
Got a question or comment for the pod? Please shoot us a message!
happyeating@gmail.com
Produced by Lester Nuby - OE PRODUCTIONS -
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