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Is it possible to eat your way to a better mood? Can foods really impact how the brain makes you think and feel? The “Happy Eating Podcast” was created after we couldn’t find the information that we needed for ourselves and our families. Join us as we break down the connection between food and mental wellness as we explore how food, diet, supplements, and daily habits can make for truly Happy Eating.
Episodes
Friday Sep 09, 2022
Friday Sep 09, 2022
Does your oral health play a role in your mental wellness? And if so (spoiler, it does!) are the everyday products that you’re using for your teeth, gums, and breath helping or hurting? In this episode, we’re talking with Dr. Mark Burhenne, a functional dentist, about the connection between how you brush and floss your teeth and whether those habits help or hinder your mental health.
Show Notes:
Dr. B’s Simple Suggestions For A Healthier Mouth (Including His Tongue Scraper Recommendation)
Follow Dr. B on Instagram
Follow Dr. B on TikTok
Check out Dr. B’s website AsktheDentist.com
Listen to Dr. B’s podcast
Timestamps:
5.02 What is a functional dentist?
9.55 The best type of fillings to get for your overall health
18.20 The connection between oral health and physical health
23.40 The connection between oral health and mental health
29.00 How to prevent cavities
30.25 When not to brush your teeth
35.10 Why a little plaque is a good thing
39.50 Dr. B’s top tips for oral health
41.35 Tongue scraping versus brushing your tongue: which is better?
47.00 Dr. B’s favorite diet & the most important nutrients for your teeth
Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website!
https://www.happyeatingpodcast.com
Learn More About Our Hosts:
Carolyn Williams PhD, RD:
Instagram: https://www.instagram.com/realfoodreallife_rd/
Website: https://www.carolynwilliamsrd.com
Facebook: https://www.facebook.com/RealFoodRealLifeRD/
Brierley Horton, MS, RD
Instagram: https://www.instagram.com/brierleyhorton/
Got a question or comment for the pod? Please shoot us a message!
Produced by Lester Nuby OE Productions
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