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Is it possible to eat your way to a better mood? Can foods really impact how the brain makes you think and feel? The “Happy Eating Podcast” was created after we couldn’t find the information that we needed for ourselves and our families. Join us as we break down the connection between food and mental wellness as we explore how food, diet, supplements, and daily habits can make for truly Happy Eating.
Episodes
Thursday Dec 29, 2022
Thursday Dec 29, 2022
Between the family gatherings, get-togethers with friends, and work- or community-related parties, it often feels like we’re jumping from one holiday eating occasion to the next. And if you’re like us, that also might mean some stress and even guilt about indulging in less healthy foods—and what you might have to deal with in January. In today’s episode, we’re talking about holiday weight gain (it’s a lot less than you probably think!), and how to ditch the holiday guilt.
Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website!
https://www.happyeatingpodcast.com
References Mentioned:
A Prospective Study of Holiday Weight Gain
Effects of Exercise during the Holiday Season on Changes in Body Weight, Body Composition and Blood Pressure
Avoiding Holiday Seasonal Weight Gain with Nutrient-Supported Intermittent Energy Restriction: a Pilot Study
Learn More About Our Hosts:
Carolyn Williams PhD, RD:
Instagram: https://www.instagram.com/realfoodreallife_rd/ Website: https://www.carolynwilliamsrd.com
Facebook: https://www.facebook.com/RealFoodRealLifeRD/ Brierley Horton, MS, RD
Instagram: https://www.instagram.com/brierleyhorton/
Got a question or comment for the pod? Please shoot us a message! happyeating@gmail.com
Produced by Lester Nuby OE Productions
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