The Happy Eating Podcast

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Is it possible to eat your way to a better mood? Can foods really impact how the brain makes you think and feel? The “Happy Eating Podcast” was created after we couldn’t find the information that we needed for ourselves and our families. Join us as we break down the connection between food and mental wellness as we explore how food, diet, supplements, and daily habits can make for truly Happy Eating.

Episodes

Friday Feb 02, 2024

The PTSD Episode

Friday Feb 02, 2024

Carolyn has been in therapy for PTSD, yet she didn’t serve in the military and she wasn’t assaulted. Turns out, trauma comes in many different forms and, as in her case, the effects can stick around for a while. And even rear their ugly head months or years later in both mental and physical symptoms. In today’s episode, we’re talking with PTSD expert and registered dietitian Jess Cording to help us understand trauma and how to recognize it and heal.

More on Jessica Cording, MS, RD, CDN, INHC

Website: https://www.jessicacordingnutrition.com/

Information on The Trauma Warrior’s Toolbox can be found here.

Podcast: Drama-Free Healthy Living with Jess Cording

Social Media:

Instagram : https://www.instagram.com/jesscording/

Facebook : https://www.facebook.com/JessicaCordingNutrition/

Twitter: https://twitter.com/JessCording

Pinterest : https://www.pinterest.com/JCordingRD/

LinkedIn: https://www.linkedin.com/in/jessicacording/

TikTok: tiktok.com/@jesscording

Substack: https://jessicacording.substack.com/