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Is it possible to eat your way to a better mood? Can foods really impact how the brain makes you think and feel? The “Happy Eating Podcast” was created after we couldn’t find the information that we needed for ourselves and our families. Join us as we break down the connection between food and mental wellness as we explore how food, diet, supplements, and daily habits can make for truly Happy Eating.
Episodes
Thursday Feb 24, 2022
Thursday Feb 24, 2022
Have you ever felt like you fell into a funk while you were sick? Then even after you physically recovered, you still feel a little blue, and are struggling to get back to your typical self? If so, you’re not alone. Not only is there an actual term for this, but Carolyn is in the thick of it right now and in true Carolyn fashion, she dug into the science behind the post-illness blues. In today’s episode, we talk about how those blahs after being sick are a real thing.
Mood disturbance after infection
Association between depression and enterovirus infection: A nationwide population-based cohort study
Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website!
https://www.happyeatingpodcast.com
Learn More About Our Hosts:
Carolyn Williams PhD, RD:
Instagram: https://www.instagram.com/realfoodreallife_rd/
Website: https://www.carolynwilliamsrd.com
Facebook: https://www.facebook.com/RealFoodRealLifeRD/
Brierley Horton, MS, RD
Instagram: https://www.instagram.com/brierleyhorton/
Got a question or comment for the pod? Please shoot us a message!
Produced by Lester Nuby OE Productions
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