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Is it possible to eat your way to a better mood? Can foods really impact how the brain makes you think and feel? The “Happy Eating Podcast” was created after we couldn’t find the information that we needed for ourselves and our families. Join us as we break down the connection between food and mental wellness as we explore how food, diet, supplements, and daily habits can make for truly Happy Eating.
Episodes
Thursday Mar 21, 2024
Thursday Mar 21, 2024
The Connection Between Seasonal Allergies and Mental Health
Seasonal allergies are about to hit their peak, if they haven’t already. Where we are in the Southeast, everything is coated with a thin layer of yellow pollen right now. Stuffy noses, sore throats, irritated eyes, and fatigue are all common for seasonal allergy sufferers. But could those seasonal allergies also be aggravating your mood? In today’s episode, we’re explaining the very real connection between seasonal allergies and mental health.
Show Notes:
Resources and references mentioned include:
American Academy of Allergy, Asthma, and Immunology
Mental Health and Allergic Rhinitis: Depression and Suicidal Behavior
Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website!
https://www.happyeatingpodcast.com
Learn More About Our Hosts:
Carolyn Williams PhD, RD:
Instagram: https://www.instagram.com/realfoodreallife_rd/
Website: https://www.carolynwilliamsrd.com
Facebook: https://www.facebook.com/RealFoodRealLifeRD/
Brierley Horton, MS, RD
Instagram: https://www.instagram.com/brierleyhorton/
Got a question or comment for the pod? Please shoot us a message!
Produced by Lester Nuby OE Productions
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