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Is it possible to eat your way to a better mood? Can foods really impact how the brain makes you think and feel? The “Happy Eating Podcast” was created after we couldn’t find the information that we needed for ourselves and our families. Join us as we break down the connection between food and mental wellness as we explore how food, diet, supplements, and daily habits can make for truly Happy Eating.
Episodes
Thursday May 02, 2024
Thursday May 02, 2024
If your social media feed is like ours and you’ve been seeing ads for colostrum supplements, you are going to want to listen to this episode! And buckle up because this is one where we both were downright wrong. In today’s episode we’re talking about the immune, gut, and anti-inflammatory benefits of colostrum. Plus, how do you find a high-quality colostrum supplement and which one did Carolyn order immediately? Listen to find out!
Dr. Keri’s Colostrum Recommendations:
Life’s First Naturals Pro Daily Colostrum (powder)
Life’s First Naturals for Kids Chewables
Other Colostrum Supplement We Feel Are Good Choices:
ARMRA Immune Revival Colostrum - Use link below and code REALFOODREALLIFE to get 15% off
https://glnk.io/8lv0j/realfoodreallife
Pure Encapsulations Colostrum 40% IgG (capsules) - Amazon link
Pure Encapsulations Colostrum 40% IgG (capsules) - Fullscript link - 20% off Amazon’s price and on all future supplement orders
NOW Foods Colostrum 500mg (capsules)
References Mentioned:
Bovine colostrum supplementation in prevention of upper respiratory tract infections – Systematic review, meta-analysis and meta-regression of randomized controlled trials
Prevention of Influenza Episodes With Colostrum Compared With Vaccination in Healthy and High-Risk Cardiovascular Subjects
Oral Supplementation with Bovine Colostrum Decreases Intestinal Permeability and Stool Concentrations of Zonulin in Athletes
The Effects of 12 Weeks Colostrum Milk Supplementation on the Expression Levels of Pro-Inflammatory Mediators and Metabolic Changes among Older Adults: Findings from the Biomarkers and Untargeted Metabolomic Analysis
Bovine Colostrum in the Treatment of Acute Diarrhea in Children: A Double-Blinded Randomized Controlled Trial
Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website!
https://www.happyeatingpodcast.com
Learn More About Our Hosts:
Carolyn Williams PhD, RD:
Instagram: https://www.instagram.com/realfoodreallife_rd/
Website: https://www.carolynwilliamsrd.com
Facebook: https://www.facebook.com/RealFoodRealLifeRD/
Brierley Horton, MS, RD
Instagram: https://www.instagram.com/brierleyhorton/
Got a question or comment for the pod? Please shoot us a message!
Produced by Lester Nuby OE Productions
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