The Happy Eating Podcast

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Is it possible to eat your way to a better mood? Can foods really impact how the brain makes you think and feel? The “Happy Eating Podcast” was created after we couldn’t find the information that we needed for ourselves and our families. Join us as we break down the connection between food and mental wellness as we explore how food, diet, supplements, and daily habits can make for truly Happy Eating.

Episodes

Thursday Dec 14, 2023

The #1 Way to Simplify the Holidays

Thursday Dec 14, 2023

If you’re feeling overwhelmed—even the slightest bit—this holiday season, you are not alone. In fact, surveys say that the majority of us are more stressed during the holidays, despite the joyousness of the season. So with that in mind, we have a solution that we think you’ll like: holiday snack trays. In today’s episode, we’re talking with registered dietitian Frances Largeman Roth about her brand new book, Everyday Snack Trays, and how it can simplify some of your holiday meals and get togethers.

This episode was recorded in partnership with the Pomegranate Council.

Products and Resources Mentioned

The boards discussed in this episode are found in Frances Largeman-Roth’s new book Everyday Snack Trays which you can buy HERE.

Follow Frances Largeman-Roth (www.franceslargemanroth.com)

IG: @FrancesLRothRD

Holiday Snack Tray How-Tos

Follow Learn More About Pomegranates (https://pomegranates.org/)

IG: @capomegranates

Pomegranate Recipes

How To Cut a Pomegranate

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com