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Is it possible to eat your way to a better mood? Can foods really impact how the brain makes you think and feel? The “Happy Eating Podcast” was created after we couldn’t find the information that we needed for ourselves and our families. Join us as we break down the connection between food and mental wellness as we explore how food, diet, supplements, and daily habits can make for truly Happy Eating.
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4 days ago
4 days ago
Even in your 20s and 30s understanding skincare and choosing the right products can be a little confusing. But then comes perimenopause and the hormonal changes associated with it—and navigating skincare and the plethora of products out there becomes even more overwhelming. We teamed up with the skincare experts at NOW® Solutions to get personal insight on the key ingredients, products, and supplements we need in our 30s, 40s, 50s, and 60s to help manage our ever-changing skin. Let’s just say that Brierley and Carolyn both have a package of skincare products being delivered in the next week because of how helpful these experts are.
Our Skin Experts:
- Tina Tews, a licensed esthetician and brand manager for NOW® Solutions, is focused on bringing high quality, effective and affordable beauty products and aromatherapy to a global audience, to help support healthy, glowing skin at any age. Tews leverages her 15+ year tenure in the skincare industry to bring simple, natural, and real-life solutions that help people feel good in their skin, using only the most trusted ingredients from around the world. NOW Solutions products avoid harsh chemicals and synthetic ingredients, to provide a clean beauty line that’s inspired by nature, and the full line is certified cruelty-free via PETA’s Beauty without Bunnies program.
- Rosemary McConnell is the R&D Supervisor for both NOW Solutions and NOW’s Food category. She’s been with NOW for five years and has more than15 years of experience in the personal care industry, previously at other companies including Albert Culver and Blistex, where she’s developed many successful launches ranging from lip balms to baby care products.
Explore and Shop NOW Products:
Use code HAPPYEATING for 20% off at nowfoods.com through 12/31/25.
Offer valid through 11:59 PM Central Standard Time December 31, 2025. Offer valid only on nowfoods.com. Prices are as shown. Some exclusions apply. Must use coupon code HAPPYEATING in the Promotion Code field at checkout. While supplies last at nowfoods.com. This offer does not apply to applicable taxes or shipping and handling. Offer cannot be used on previous purchases. NOW Health Group, Inc. has the right to end any promotion at any time.
Here are some of Brierley and Carolyn’s favorite NOW products.
*This podcast was recorded in collaboration with and NOW Solutions
**These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.
Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website!
https://www.happyeatingpodcast.com
Learn More About Our Hosts:
Carolyn Williams PhD, RD:
Instagram: https://www.instagram.com/realfoodreallife_rd/
Website: https://www.carolynwilliamsrd.com
Facebook: https://www.facebook.com/RealFoodRealLifeRD/
Brierley Horton, MS, RD
Instagram: https://www.instagram.com/brierleyhorton/
Got a question or comment for the pod? Please shoot us a message!
happyeatingpodcast@gmail.com
Produced by Lester Nuby OE Productions
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