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Is it possible to eat your way to a better mood? Can foods really impact how the brain makes you think and feel? The “Happy Eating Podcast” was created after we couldn’t find the information that we needed for ourselves and our families. Join us as we break down the connection between food and mental wellness as we explore how food, diet, supplements, and daily habits can make for truly Happy Eating.
Episodes
Thursday May 18, 2023
Thursday May 18, 2023
If you’re a regular here, you already know that the nutrients in your diet influence your mood. But never is this more obvious than when you hit that afternoon slump. We know from personal experience that the snack you choose can either boost your focus and energy so you can keep going, or send you in a downward spiral of unproductiveness. To help you avoid that second option, we pulled together our favorite snacks to bust that afternoon slump and keep you going.
References and links mentioned in the episode:
Recipe: Yogurt-Granola Breakfast Bark
Nutritional Strategies That Improve Cognitive Function
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