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Is it possible to eat your way to a better mood? Can foods really impact how the brain makes you think and feel? The “Happy Eating Podcast” was created after we couldn’t find the information that we needed for ourselves and our families. Join us as we break down the connection between food and mental wellness as we explore how food, diet, supplements, and daily habits can make for truly Happy Eating.
Episodes
Thursday Jun 02, 2022
Thursday Jun 02, 2022
Research says that about 18 percent of adults experience anxiety. And while we think that statistic is a lot lower than the reality, the point is, anxiety isn’t rare or even all that uncommon. In fact, most people experience anxiety at some time in life even if they’ve never been diagnosed. In today’s episode, we’re sharing our go-to tips for managing our own anxiety—what do we do, what works for us, and why?
Show Notes:
Resources and references mentioned include:
Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website!
https://www.happyeatingpodcast.com
Learn More About Our Hosts:
Carolyn Williams PhD, RD:
Instagram: https://www.instagram.com/realfoodreallife_rd/
Website: https://www.carolynwilliamsrd.com
Facebook: https://www.facebook.com/RealFoodRealLifeRD/
Brierley Horton, MS, RD
Instagram: https://www.instagram.com/brierleyhorton/
Got a question or comment for the pod? Please shoot us a message!
Produced by Lester Nuby OE Productions
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