The Happy Eating Podcast

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Is it possible to eat your way to a better mood? Can foods really impact how the brain makes you think and feel? The “Happy Eating Podcast” was created after we couldn’t find the information that we needed for ourselves and our families. Join us as we break down the connection between food and mental wellness as we explore how food, diet, supplements, and daily habits can make for truly Happy Eating.

Episodes

Thursday May 11, 2023

Myth or Truth: Can You Use Food to Manage ADHD?

Thursday May 11, 2023

ADHD and diet is a commonly searched topic. And the various recommendations will send you down a digital rabbit hole, leaving you unsure what to do. Can what your child eats help—or worsen—their ADHD symptoms? In today’s episode we’re looking at some of the most common suggestions: cut out added sugars, avoid food colorings, eat only whole foods for a preservative-free diet. What does the science say actually works? And what should you ignore?

References and links mentioned in the episode:

Long-Term Effects of an Oligoantigenic Diet in Children with Attention-Deficit/Hyperactivity Disorder (ADHD) on Core Symptomatology

Restriction and Elimination Diets in ADHD Treatment