The Happy Eating Podcast

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Is it possible to eat your way to a better mood? Can foods really impact how the brain makes you think and feel? The “Happy Eating Podcast” was created after we couldn’t find the information that we needed for ourselves and our families. Join us as we break down the connection between food and mental wellness as we explore how food, diet, supplements, and daily habits can make for truly Happy Eating.

Episodes

Thursday Sep 23, 2021

Mercury Retrograde Part 1: What Is It & Why Are We Talking About it?

Thursday Sep 23, 2021

Ever had a week or two where weird things happen, or just don’t go as planned? Check the calendar to see if Mercury is in retrograde. Looking to the planets for validation may seem a little out there, but Mercury Retrograde is something even science-based minds pay attention to. We chatted virtually with media maven and astrologer, Valerie Mesa, to better understand Mercury Retrograde, and how to harness it to our benefit.

Here’s how to follow our guest Valerie Mesa on Instagram:

https://www.instagram.com/valeriemesa

You can check out her website here:

https://www.valeriemesa.com

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD