Mental Wellness for Pre-Teens and Teens REDUX

We all know that teenagers can be moody, but how can you tell the difference between normal teenage reactions and emotions and what may really be early signs of mental health conditions like depression and anxiety. In this episode, we’re talking about pre-teen and teen mental wellness and what you can do as a parent and in the kitchen. Let’s dive in. 

 

Studies mentioned:

1) Nutritional Aspects of Depression in Adolescents - A Systematic Review https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6484557/

2) Sodium and potassium excretion predict increased depression in urban adolescents

https://pubmed.ncbi.nlm.nih.gov/31444870/

3) Stress and adolescent hippocampal neurogenesis: diet and exercise as cognitive modulators

https://pubmed.ncbi.nlm.nih.gov/28375209/

4) Dietary Bioactive Compounds and Their Health Implications https://onlinelibrary.wiley.com/doi/full/10.1111/1750-3841.12101

5) Cellular antioxidant activity of common fruits https://pubmed.ncbi.nlm.nih.gov/18759450/

6) Recent Research on the Health Benefits of Blueberries and Their Anthocyanins

https://pubmed.ncbi.nlm.nih.gov/31329250/

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Produced by Lester Nuby OE Productions