The Happy Eating Podcast

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Is it possible to eat your way to a better mood? Can foods really impact how the brain makes you think and feel? The “Happy Eating Podcast” was created after we couldn’t find the information that we needed for ourselves and our families. Join us as we break down the connection between food and mental wellness as we explore how food, diet, supplements, and daily habits can make for truly Happy Eating.

Episodes

Thursday Aug 03, 2023

It’s Getting Hot in Here: Infrared Saunas

Thursday Aug 03, 2023

Saunas aren’t just for escaping cold temperatures. Did you know research suggests that a sauna session could be as good for you as a workout? It’s also what Carolyn credits to lowering her blood pressure and stress—without a prescription. But neither of us had any idea just how pronounced the health benefits could be until Carolyn did a deep dive into the research to prepare for today’s episode. What are those benefits, what’s the best type of sauna to use, and how often should you go? By the end of this episode we promise you’re going to book yourself a sauna appointment.

Looking for high-quality dietary supplements? Need recommendations for what to take? Check out the Healthy Eating dispensary at Fullscript where you’ll find recommendations from Brierley and Carolyn and get 20% off every order. https://us.fullscript.com/welcome/happyeating

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References and links mentioned in the episode: