The Happy Eating Podcast

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Is it possible to eat your way to a better mood? Can foods really impact how the brain makes you think and feel? The “Happy Eating Podcast” was created after we couldn’t find the information that we needed for ourselves and our families. Join us as we break down the connection between food and mental wellness as we explore how food, diet, supplements, and daily habits can make for truly Happy Eating.

Episodes

Thursday Apr 13, 2023

Should You ’Keep It Together’ In Front Of Your Kids?

Thursday Apr 13, 2023

If you’re a parent, the phrase ‘not in front of the kids' is something you’ve probably heard, said and thought. But is hiding your negative emotions when you’re upset helpful or harmful when it comes to your kids? Today’s episode was prompted by a discussion following the recent school shooting in Nashville and whether or not you should acknowledge your emotions to your kids. Let’s dive in!

References and links mentioned in the episode:

Not in front of the kids: Effects of parental suppression on socialization behaviors during cooperative parent–child interactions.

The Cascade Effect of Parent Dysfunction: An Emotion Socialization Transmission Framework

Show Notes:

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD