The Happy Eating Podcast

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Is it possible to eat your way to a better mood? Can foods really impact how the brain makes you think and feel? The “Happy Eating Podcast” was created after we couldn’t find the information that we needed for ourselves and our families. Join us as we break down the connection between food and mental wellness as we explore how food, diet, supplements, and daily habits can make for truly Happy Eating.

Episodes

Friday Oct 28, 2022

Is Cooking Dinner Good For Your Mental Health? Brierley & Carolyn Disagree

Friday Oct 28, 2022

Do you hate the responsibility of cooking dinner every night? Or do you look forward to getting in the kitchen after a long day? Research shows there are some great benefits to cooking, which we explore in today’s episode. And while we both agree with the science, this episode is a little different in that one loves cooking dinner and the other not so much.

Show Notes:

Don’t want to cook dinner either? Get Carolyn’s new anti-inflammatory cookbook Meals That Heal One-Pot!

Order here from Amazon

Order here from other retailers

References mentioned include:

More frequent cooking at home is associated with higher Healthy Eating Index-2015 score

How a 7-Week Food Literacy Cooking Program Affects Cooking Confidence and Mental Health: Findings of a Quasi-Experimental Controlled Intervention Trial

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/