The Happy Eating Podcast

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Is it possible to eat your way to a better mood? Can foods really impact how the brain makes you think and feel? The “Happy Eating Podcast” was created after we couldn’t find the information that we needed for ourselves and our families. Join us as we break down the connection between food and mental wellness as we explore how food, diet, supplements, and daily habits can make for truly Happy Eating.

Episodes

Wednesday Oct 20, 2021

Intermittent Fasting with Amanda Nighbert, RD

Wednesday Oct 20, 2021

Brierley’s on her honeymoon, so this week we’re sharing a remix, slightly shortened version of our most popular episode to date — Can Intermittent Fasting Boost Your Mood? (Episode 4) — where we interview fasting expert and registered dietitian Amanda Nighbert. In the episode, she breaks down the benefits, the different methods of intermittent fasting and tells us what she thinks is the best intermittent fasting method to try to boost your metabolism and possibly mood.

Articles on Intermittent Fasting Written by Brierley or Carolyn:

Intermittent Fasting 101 and FAQs - https://www.carolynwilliamsrd.com/blog-posts/2021/03/30/intermittentfasting101andfaqs?rq=Intermittent%20Fasting

Intermittent Fasting and Metabolism - https://www.carolynwilliamsrd.com/blog-posts/2018/3/15/how-fasting-effects-your-metabolism?rq=Intermittent%20Fasting

Can Intermittent Fasting Boost Your Mood?

https://www.livestrong.com/article/13731863-intermittent-fasting-and-mood/

How Eat-Stop-Eat Works, and the Pros and Cons to Know

https://www.livestrong.com/article/438695-how-eat-stop-eat-works/

The Superpower of Intermittent Fasting in 15 Minutes

https://plantie.com/the-superpower-of-intermittent-fasting-explained-in-15-minutes/

Want to know more about Amanda Nighbert and her LEAN program?

Visit amandanighbert.com or follow on instagram https://www.instagram.com/amandanighbertrd/

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website!