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Is it possible to eat your way to a better mood? Can foods really impact how the brain makes you think and feel? The “Happy Eating Podcast” was created after we couldn’t find the information that we needed for ourselves and our families. Join us as we break down the connection between food and mental wellness as we explore how food, diet, supplements, and daily habits can make for truly Happy Eating.
Episodes
Thursday Aug 24, 2023
Thursday Aug 24, 2023
If there’s one vitamin that you should add to your arsenal now, it’s this one. What is it? Vitamin D! In today’s episode, we’re covering why it’s so important, what role it plays in your physical and mental health, plus what to look for when shopping for a vitamin D supplement and how much to take.
Looking for high-quality dietary supplements? Need recommendations for what to take? Check out the Healthy Eating dispensary at Fullscript where you’ll find recommendations from Brierley and Carolyn and get 20% off every order. https://us.fullscript.com/welcome/happyeating
If you click on the links provided, we may receive a portion of the sales as compensation.
Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website!
https://www.happyeatingpodcast.com
Learn More About Our Hosts:
Carolyn Williams PhD, RD:
Instagram: https://www.instagram.com/realfoodreallife_rd/
Website: https://www.carolynwilliamsrd.com
Facebook: https://www.facebook.com/RealFoodRealLifeRD/
Brierley Horton, MS, RD
Instagram: https://www.instagram.com/brierleyhorton/
Got a question or comment for the pod? Please shoot us a message!
Produced by Lester Nuby OE Productions
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