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Is it possible to eat your way to a better mood? Can foods really impact how the brain makes you think and feel? The “Happy Eating Podcast” was created after we couldn’t find the information that we needed for ourselves and our families. Join us as we break down the connection between food and mental wellness as we explore how food, diet, supplements, and daily habits can make for truly Happy Eating.
Episodes
Thursday Jun 10, 2021
Thursday Jun 10, 2021
You asked and we listened! Today we are answering some of your basic nutrition questions because so many of you reached out and wanted to know things like - What is a plant-based protein? Or are frozen vegetables just as healthy as fresh? How much sugar is OK to have? So on today’s episode we are sharing all of the answers to your burning nutrition questions - let’s get started!
Show Notes:
Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursday’s for new episodes! For even more Happy Eating, head to our website!
https://www.happyeatingpodcast.com
Learn More About Our Hosts:
Brierley Horton, MS, RD
Instagram: https://www.instagram.com/brierleyhorton/
Carolyn Williams PhD, RD:
Instagram: https://www.instagram.com/realfoodreallife_rd/
Website: https://www.carolynwilliamsrd.com
Facebook: https://www.facebook.com/RealFoodRealLifeRD/
Got a question or comment for the pod? Please shoot us a message!
happyeating@gmail.com
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