The Happy Eating Podcast

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Is it possible to eat your way to a better mood? Can foods really impact how the brain makes you think and feel? The “Happy Eating Podcast” was created after we couldn’t find the information that we needed for ourselves and our families. Join us as we break down the connection between food and mental wellness as we explore how food, diet, supplements, and daily habits can make for truly Happy Eating.

Episodes

7 days ago

Can You Really Use ChatGPT as a Therapist?

7 days ago

If you’ve tried to book a therapy appointment, you know there’s a shortage of mental health professionals. It’s not unusual to have to wait weeks or months for an appointment. So, with the rise of platforms like Chat GPT, could we harness AI technology for talk therapy purposes to treat things like depression and anxiety? We were extremely skeptical that this topic would even warrant a full episode on the Happy Eating Podcast. But, as you’ve heard us confess before, we are sometimes pleasantly surprised once we dig into the research. So, did we change our mind after researching this topic?

References or Studies Mentioned:

Therabot AI Chatbox (https://www.trytherabot.com/)