The Happy Eating Podcast

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Is it possible to eat your way to a better mood? Can foods really impact how the brain makes you think and feel? The “Happy Eating Podcast” was created after we couldn’t find the information that we needed for ourselves and our families. Join us as we break down the connection between food and mental wellness as we explore how food, diet, supplements, and daily habits can make for truly Happy Eating.

Episodes

Thursday Dec 15, 2022

Can Brown, White, and Pink Noises Improve Your Focus, Productivity, and Sleep?

Thursday Dec 15, 2022

There’s a noise trend going on. Check out YouTube, Spotify playlist, even your iPhone home screen and you’ll find it. We’re talking about colored noises like white, brown, and pink noises. They’re touted as being able to help increase your focus, productivity, and sleep quality. And now that we’ve tried them, we swear by the productivity effects that brown noise has when we need to tackle a work project. What are these noises, and can they help you?

References mentioned include the following:

New York Times Can Brown Noise Turn Off Your Brain?

Spectral Content (Color) of Noise Exposure Affects Work Productivity

The Washington Post: For Some with ADHD, the Low Rumble of Brown Noise Quiets the Brain

Forbes: The Underlying Reason You Can’t Focus

Listen to the Noise: Noise is Beneficial for Cognitive Performance in ADHD

Show Notes:

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/