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Is it possible to eat your way to a better mood? Can foods really impact how the brain makes you think and feel? The “Happy Eating Podcast” was created after we couldn’t find the information that we needed for ourselves and our families. Join us as we break down the connection between food and mental wellness as we explore how food, diet, supplements, and daily habits can make for truly Happy Eating.
Episodes
Thursday Jul 21, 2022
Thursday Jul 21, 2022
We’ve talked about how cleaning up your diet is good for your mental wellness. We’ve also talked about how eating more fruits and vegetables has been shown to be good for your mood.But does that mean you need to take it to an extreme and lean into a vegetarian or vegan diet? And what about when it comes to kids and teens? Is a vegetarian diet healthy or harmful for them?
Show Notes:
References mentioned include:
Vegetarian Diet, Growth, and Nutrition in Early Childhood: A Longitudinal Cohort Study
Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website!
https://www.happyeatingpodcast.com
Learn More About Our Hosts:
Carolyn Williams PhD, RD:
Instagram: https://www.instagram.com/realfoodreallife_rd/
Website: https://www.carolynwilliamsrd.com
Facebook: https://www.facebook.com/RealFoodRealLifeRD/
Brierley Horton, MS, RD
Instagram: https://www.instagram.com/brierleyhorton/
Got a question or comment for the pod? Please shoot us a message!
Produced by Lester Nuby OE Productions
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