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Is it possible to eat your way to a better mood? Can foods really impact how the brain makes you think and feel? The “Happy Eating Podcast” was created after we couldn’t find the information that we needed for ourselves and our families. Join us as we break down the connection between food and mental wellness as we explore how food, diet, supplements, and daily habits can make for truly Happy Eating.
Episodes
Thursday Feb 09, 2023
Thursday Feb 09, 2023
Your grandmother may have taught you that spending time outdoors in the cold weather would make you sick. Well, it turns out that exposing yourself to frigid temperatures has the potential to actually be really good for you. We’re talking specifically about whole-body cryotherapy—where you go into an extremely cold chamber to lower your body temperature for 1 to 3 minutes. In today’s episode, we look at what the research says are the pros and cons of this growing trend, and if you should try it.
References and links:
Whole-body cryotherapy as adjunct treatment of depressive and anxiety disorders
Show Notes:
Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website!
https://www.happyeatingpodcast.com
Learn More About Our Hosts:
Carolyn Williams PhD, RD:
Instagram: https://www.instagram.com/realfoodreallife_rd/
Website: https://www.carolynwilliamsrd.com
Facebook: https://www.facebook.com/RealFoodRealLifeRD/
Brierley Horton, MS, RD
Instagram: https://www.instagram.com/brierleyhorton/
Got a question or comment for the pod? Please shoot us a message!
Produced by Lester Nuby OE Productions
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