The Happy Eating Podcast

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Is it possible to eat your way to a better mood? Can foods really impact how the brain makes you think and feel? The “Happy Eating Podcast” was created after we couldn’t find the information that we needed for ourselves and our families. Join us as we break down the connection between food and mental wellness as we explore how food, diet, supplements, and daily habits can make for truly Happy Eating.

Episodes

Wednesday Nov 03, 2021

6 Ways to Manage Holiday Sugar Overload

Wednesday Nov 03, 2021

6 Ways to Manage Holiday Sugar Overload

You asked for it, and we are delivering. Halloween is just behind us and we are at the top of the slide of the holiday sugar rush. Maybe you like to say ‘yes’ to the sweets, maybe you hate policing the sweets. Either way you know that too much is not good, but this time of year managing your kid’s sugar intake can feel like an exercise in futility. In this episode, we’re talking about how to incorporate sugar healthfully into the holiday season and sharing some of our mom truths.

Links to Our Articles on Sugar and Holidays

6 Trick for Keeping Tabs on Your Child’s Holiday Sugar Intake:

https://www.kiwimagonline.com/6-tricks-for-keeping-tabs-on-your-childs-holiday-sugar-intake/

Carolyn’s approach to holiday candy: https://www.carolynwilliamsrd.com/blog-posts/2020/10/22/myhalloweencandyapproach

Brierley’s approach to holiday candy:

https://www.cookinglight.com/entertaining/holidays-occasions/should-you-let-kids-eat-holiday-candy

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com