The Happy Eating Podcast

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Is it possible to eat your way to a better mood? Can foods really impact how the brain makes you think and feel? The “Happy Eating Podcast” was created after we couldn’t find the information that we needed for ourselves and our families. Join us as we break down the connection between food and mental wellness as we explore how food, diet, supplements, and daily habits can make for truly Happy Eating.

Episodes

Thursday Oct 26, 2023

6 Ways to Increase Testosterone Naturally

Thursday Oct 26, 2023

If you’re suffering from low libido, you feel like your hair is thinning, or you’re having more trouble sleeping than usual, your testosterone levels might be on the downslide. And your doctor isn’t going to have many options for you. There’s good news, though: first, you aren’t alone. It’s very normal for women’s testosterone levels to lower as we age. And second, in today’s episode we’re sharing some science-backed tips to naturally boost your testosterone.

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