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Is it possible to eat your way to a better mood? Can foods really impact how the brain makes you think and feel? The “Happy Eating Podcast” was created after we couldn’t find the information that we needed for ourselves and our families. Join us as we break down the connection between food and mental wellness as we explore how food, diet, supplements, and daily habits can make for truly Happy Eating.
Episodes
Thursday Oct 05, 2023
Thursday Oct 05, 2023
How’s your immune system been doing lately? Do you know when it’s slipping? Or do you have to wait until you get sick—or really sick—to know that your immune system isn’t functioning at its best? Turns out, there are early signs and symptoms that your immunity is weaker than usual—and that’s the topic of today’s episode. Listen in to learn what sneaky signs you should be looking for.
References and Resources
Looking for high-quality dietary supplements? Need recommendations for what to take? Check out the Happy Eating dispensary at Fullscript to see our dietary supplement recommendations and get 20% off every order.
https://us.fullscript.com/welcome/happyeating
If you click on links we provide through Fullscript, we may receive compensation.
Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website!
https://www.happyeatingpodcast.com
Learn More About Our Hosts:
Carolyn Williams PhD, RD:
Instagram: https://www.instagram.com/realfoodreallife_rd/
Website: https://www.carolynwilliamsrd.com
Facebook: https://www.facebook.com/RealFoodRealLifeRD/
Brierley Horton, MS, RD
Instagram: https://www.instagram.com/brierleyhorton/
Got a question or comment for the pod? Please shoot us a message!
Produced by Lester Nuby OE Productions
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