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Is it possible to eat your way to a better mood? Can foods really impact how the brain makes you think and feel? The “Happy Eating Podcast” was created after we couldn’t find the information that we needed for ourselves and our families. Join us as we break down the connection between food and mental wellness as we explore how food, diet, supplements, and daily habits can make for truly Happy Eating.
Episodes
Wednesday Nov 10, 2021
Wednesday Nov 10, 2021
You might assume that signs of a gut health issue surface only through changes and symptoms in your intestinal tract. And sometimes they do. But they can also pop up in other areas of your body far from your gut. Because there is a connection between your gut and your brain, disruptions to your gut health could impact your mental wellness. Today we’re sharing 5 weird signs that you may have a gut issue and what to do about it. Let’s dive in!
A fermented-food diet increases microbiome diversity and lowers inflammation, Stanford study finds:
5 Weird Signs You Might Have a Gut Issue
https://www.cookinglight.com/eating-smart/nutrition-101/weird-signs-gut-issue-imbalance
Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website!
https://www.happyeatingpodcast.com
Learn More About Our Hosts:
Carolyn Williams PhD, RD:
Instagram: https://www.instagram.com/realfoodreallife_rd/
Website: https://www.carolynwilliamsrd.com
Facebook: https://www.facebook.com/RealFoodRealLifeRD/
Brierley Horton, MS, RD
Instagram: https://www.instagram.com/brierleyhorton/
Got a question or comment for the pod? Please shoot us a message!
Produced by Lester Nuby OE Productions
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