The Happy Eating Podcast

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Is it possible to eat your way to a better mood? Can foods really impact how the brain makes you think and feel? The “Happy Eating Podcast” was created after we couldn’t find the information that we needed for ourselves and our families. Join us as we break down the connection between food and mental wellness as we explore how food, diet, supplements, and daily habits can make for truly Happy Eating.

Episodes

Thursday Aug 08, 2024

5 Instant Tricks to Boost Brain Power

Thursday Aug 08, 2024

Welcome to season 5 of the Happy Eating Podcast! We’re so excited for what’s to come this season. But first, we’re kicking it off with something we could really use right now—and we’re guessing you might too: 5 instant tricks to boost your brain function, energy, and focus. And frankly when we tell you what they are you’re going to wonder why you haven’t been doing them already.

References:

https://pubmed.ncbi.nlm.nih.gov/33417262/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9224521/

https://www.tandfonline.com/doi/full/10.1080/17437199.2019.1627897?src=recsys

https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2818362

https://doi.org/10.1007/s00394-023-03123-x

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com