![The Happy Eating Podcast](https://pbcdn1.podbean.com/imglogo/image-logo/11224197/HEP_USE-THIS-ARTWORK_pfjwmg.jpg)
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Is it possible to eat your way to a better mood? Can foods really impact how the brain makes you think and feel? The “Happy Eating Podcast” was created after we couldn’t find the information that we needed for ourselves and our families. Join us as we break down the connection between food and mental wellness as we explore how food, diet, supplements, and daily habits can make for truly Happy Eating.
Episodes
![Creatine: The Supplement Every Woman Needs to Take](https://pbcdn1.podbean.com/imglogo/image-logo/11224197/HEP_USE-THIS-ARTWORK_pfjwmg_300x300.jpg)
Thursday Apr 04, 2024
Creatine: The Supplement Every Woman Needs to Take
Thursday Apr 04, 2024
Thursday Apr 04, 2024
If the supplement creatine makes you think of sweaty meatheads at Gold’s Gym, you’re in for a big surprise with this episode. Quite frankly, creatine deserves a totally new marketing campaign. In fact, by the end of recording this episode, we came to the same conclusion as today’s expert guest, Jenna Braddock. Every woman should seriously consider creatine supplements for their physical health, body composition, as well as mental wellness. Jenna not only explains the benefits of creatine, but she also shares exactly how much to take and which type of creatine to buy.
Show Notes:
Here’s how to find Jenna Braddock, RDN
IG: https://www.instagram.com/make.healthy.easy/
FB: https://www.facebook.com/MakeHealthyEasy/
Read Jenna’s article here: Why Women Should Consider Taking Creatine
Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website!
https://www.happyeatingpodcast.com
Learn More About Our Hosts:
Carolyn Williams PhD, RD:
Instagram: https://www.instagram.com/realfoodreallife_rd/
Website: https://www.carolynwilliamsrd.com
Facebook: https://www.facebook.com/RealFoodRealLifeRD/
Brierley Horton, MS, RD
Instagram: https://www.instagram.com/brierleyhorton/
Got a question or comment for the pod? Please shoot us a message!
Produced by Lester Nuby OE Productions
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