![The Happy Eating Podcast](https://pbcdn1.podbean.com/imglogo/image-logo/11224197/HEP_USE-THIS-ARTWORK_pfjwmg.jpg)
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Is it possible to eat your way to a better mood? Can foods really impact how the brain makes you think and feel? The “Happy Eating Podcast” was created after we couldn’t find the information that we needed for ourselves and our families. Join us as we break down the connection between food and mental wellness as we explore how food, diet, supplements, and daily habits can make for truly Happy Eating.
Episodes
![4 Signs You Need More Protein](https://pbcdn1.podbean.com/imglogo/image-logo/11224197/HEP_USE-THIS-ARTWORK_pfjwmg_300x300.jpg)
Friday Jun 21, 2024
4 Signs You Need More Protein
Friday Jun 21, 2024
Friday Jun 21, 2024
Statistically speaking, most Americans are meeting their basic protein recommendations. But these recommendations are just the amount to keep your body functioning. You really need more to support your active lifestyle, promote a healthy immune system and brain function, and to prevent muscle loss that naturally occurs as you age. Adding a little more to your day can also curb hunger and fend off carb cravings. In today’s episode, we’re talking about some sneaky signs that suggest you may need more protein in your diet. So what are they? And how much protein should you aim for each day?
To Calculate Your RDA for Protein:
Multiply your body weight x 0.8 grams to determine your protein requirements.
Note: This is the minimum daily amount of protein needed to maintain muscle mass and health.
To Calculate Your Healthy or Optimal Range for Protein:
Multiply your body weight by 0.5 to 0.9 grams to determine a more adequate protein range.
Episode link for “How to Pick the Best Protein Powder”
https://podcasts.apple.com/us/podcast/the-happy-eating-podcast/id1558793380?i=1000624083415
Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website!
https://www.happyeatingpodcast.com
Learn More About Our Hosts:
Carolyn Williams PhD, RD:
Instagram: https://www.instagram.com/realfoodreallife_rd/
Website: https://www.carolynwilliamsrd.com
Facebook: https://www.facebook.com/RealFoodRealLifeRD/
Brierley Horton, MS, RD
Instagram: https://www.instagram.com/brierleyhorton/
Got a question or comment for the pod? Please shoot us a message!
Produced by Lester Nuby OE Productions
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